Kate Holt

UnclaimedGPC-AUSProRaw

Female · Born 1982

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Best total

387.5 kg

Wraps · 60 kg · 35-39 · 2017

Best squat

135 kg

Wraps · 60 kg · 35-39 · 2017

Best bench

147.5 kg

Raw · 67.5 kg · 35-39 · 2019

Best deadlift

142.5 kg

Wraps · 60 kg · 35-39 · 2017

Best DOTS

430.92

Wraps · 60 kg · 35-39 · 2017

Kate Holt's career best to date is 387.5 kg, set in 2017 at age 35.

Career-best meet: QLD States · GPC-AUS

Career peak cohort

vs Wraps · 60 kg class · open · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-14	QLD States	Raw	—	105	—	—	111.56
2015-05-19	Nationals	Raw	—	110	—	—	123.11
2016-03-18	Eight	Raw	—	115	—	—	127.89
2016-04-08	QLD State Championships	Raw	—	115	—	—	126.17
2017-04-07	QLD States	Wraps	135	110	142.5	387.5	430.92
2018-07-31	Battle In Valhalla	Raw	—	132.5	—	—	139.34
2019-03-15	XI	Raw	—	147.5	—	—	153.07

XI
ProRaw · 2019-03-15 · 67.5 kg classRaw1st place
VIC, Australia
Squat —Bench 147.5 kgDead —Total —Dots 153.07
Battle In Valhalla
GPC-AUS · 2018-07-31 · 67.5 kg classRaw2nd place
QLD, Australia
Squat —Bench 132.5 kgDead —Total —Dots 139.34
QLD States
GPC-AUS · 2017-04-07 · 60 kg classWraps2nd place
QLD, Australia
Squat 135 kgBench 110 kgDead 142.5 kgTotal 387.5 kgDots 430.92
QLD State Championships
GPC-AUS · 2016-04-08 · 67.5 kg classRaw1st place
QLD, Australia
Squat —Bench 115 kgDead —Total —Dots 126.17
Eight
ProRaw · 2016-03-18 · 60 kg classRaw1st place
VIC, Australia
Squat —Bench 115 kgDead —Total —Dots 127.89
Nationals
GPC-AUS · 2015-05-19 · 60 kg classRaw1st place
QLD, Australia
Squat —Bench 110 kgDead —Total —Dots 123.11
QLD States
GPC-AUS · 2015-02-14 · 60 kg classRaw1st place
QLD, Australia
Squat —Bench 105 kgDead —Total —Dots 111.56