Ilias Kousanas

UnclaimedGPLHPF

Male · Born 1994 · Greece

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Best total

392.5 kg

Raw · 66 kg · 24-34 · drug-tested · 2019

Best squat

132.5 kg

Raw · 66 kg · 24-34 · drug-tested · 2019

Best bench

100 kg

Raw · 66 kg · 24-34 · drug-tested · 2019

Best deadlift

180 kg

Raw · 75 kg · 24-34 · 2025

Best DOTS

315.70

Raw · 66 kg · 24-34 · drug-tested · 2019

Ilias Kousanas's career best to date is 392.5 kg, set in 2019 at age 25. 5.6-year gap in their competition record between 2019 and 2025.

In Greece, all-time

vs Raw · 75 kg class · open · Greece · drug-tested + not tested

Current cohort

vs Raw · 75 kg class · open · drug-tested + not tested

Career peak cohort

vs Raw · 66 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-28	Pontiako Kypello III	Raw	120	100	160	380	304.73
2019-11-30	Greek Powerlifting Championship	Raw	132.5	100	160	392.5	315.7
2025-06-29	Bench Press and Deadlift Cup	Raw	—	—	180	—	133.64

Bench Press and Deadlift Cup
GPL · 2025-06-29 · 75 kg classRaw2nd place
Greece
Squat —Bench —Dead 180 kgTotal —Dots 133.64
Greek Powerlifting Championship
HPF · 2019-11-30 · 66 kg classRaw4th place
WG, Greece
Squat 132.5 kgBench 100 kgDead 160 kgTotal 392.5 kgDots 315.70
Pontiako Kypello III
HPF · 2019-09-28 · 66 kg classRaw1st place
ATT, Greece
Squat 120 kgBench 100 kgDead 160 kgTotal 380 kgDots 304.73