Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Kacper Ponder's career best to date is 715 kg, set in 2026 at age 23. Their total grew 45 kg over 1.0 years between their first meet and that mark (~43.5 kg/year). Career variance was 98% deadlift-driven.
Career-best meet: Bitwa o Wschód V · Poland-UA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Polski Cup | Raw | — | 172.5 | — | — | 113.1 |
| 2025-03-27 | European Championships | Raw | 250 | 170 | 250 | 670 | 435.19 |
| 2025-04-10 | MP Pruszkow BP | Raw | — | 175 | — | — | 113.16 |
| 2025-06-28 | Bitwa o Wschód IV | Raw | — | 175 | — | — | 112.97 |
| 2025-09-09 | Central European Championship | Raw | 240 | 177.5 | 280 | 697.5 | 454.78 |
| 2026-03-15 | World Cup Series | Raw | 255 | 172.5 | 275 | 702.5 | 455.52 |
| 2026-04-09 | Bitwa o Wschód V | Raw | 260 | 170 | 285 | 715 | 457.07 |
vs Raw · 93 kg class · junior · Poland · drug-tested + not tested
vs Raw · 93 kg class · junior · drug-tested + not tested