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Trond Palmer Henningsen's career best to date is 740 kg, set in 2012, 7.0 years after their first recorded meet. Their total grew 125 kg over 5.5 years between their first meet and that mark (~22.7 kg/year). Career variance was 53% squat-driven.
Career-best meet: Åpent stevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-06-16 | Klubbmesterskap | Single-ply | 225 | 162.5 | 227.5 | 615 | 368.27 |
| 2007-12-15 | Åpent stevne | Single-ply | 235 | 167.5 | 232.5 | 635 | 381.66 |
| 2008-10-18 | Syd-Norsk Styrkeløft | Single-ply | 240 | 172.5 | 247.5 | 660 | 389.32 |
| 2009-12-19 | Klubbstevne | Single-ply | 245 | 177.5 | 247.5 | 670 | 390.92 |
| 2010-03-05 | Klubbstevne | Single-ply | 252.5 | 175 | 245 | 672.5 | 395 |
| 2010-10-09 | Midt-norsk styrkeløft og benkpress | Single-ply | 260 | 182.5 | 252.5 | 695 | 409.69 |
| 2010-12-18 | Julestevne | Single-ply | 270 | 187.5 | 250 | 707.5 | 413.97 |
| 2011-03-19 | Åpent stevne | Single-ply | 265 | 182.5 | 260 | 707.5 | 415.56 |
| 2011-05-13 | Seriestevne | Single-ply | 260 | 182.5 | 245 | 687.5 | 400.64 |
| 2011-09-02 | Klubbstevne | Single-ply | 260 | 192.5 | 247.5 | 700 | 406.93 |
| 2012-05-05 | Åpent stevne | Single-ply | — | 200 | 230 | — | — |
| 2012-12-15 | Åpent stevne | Single-ply | 275 | 207.5 | 257.5 | 740 | 430.71 |
| 2013-05-31 | NM | Single-ply | 270 | 205 | 255 | 730 | 428.01 |
| 2014-05-11 | Klubbstevne | Single-ply | 250 | 195 | 240 | 685 | 401.56 |
| 2015-09-19 | Klubbstevne | Raw | 190 | 150 | 220 | 560 | 326.94 |
| 2016-08-20 | Åpent stevne | Raw | 200 | 152.5 | 185 | 537.5 | 308.18 |
vs Raw · 120+ kg class · any age · Norway · drug-tested
vs Raw · 120+ kg class · any age · drug-tested
vs Single-ply · 120 kg class · any age · drug-tested