Serafim Rocha

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Male · Born 1948 · Brazil

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Career highlights

Best total

400 kg

Wraps · 110 kg · 70-74 · drug-tested · 2018

Best squat

120 kg

Wraps · 110 kg · 70-74 · 2022

Best bench

172.5 kg

Single-ply · 125 kg · 55-59 · drug-tested · 2008

Best deadlift

180 kg

Single-ply · 117.5 kg · drug-tested · 2012

Best DOTS

364.52

Single-ply · 125 kg · drug-tested · 2003

Career summary

Serafim Rocha's career best to date is 400 kg, set in 2018 at age 70. Their total grew 150 kg over 2.0 years between their first meet and that mark (~75.5 kg/year). 2.1-year gap in their competition record between 2003 and 2005. Career variance was 72% deadlift-driven.

Career-best meet: World Championships · GPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-10-14	Campeonato Sudamericano de Bench Press	Single-ply	—	140	—	—	85.45
2007-11-03	Campeonato Sudamericano de Bench Press	Single-ply	—	160	—	—	94.83
2008-09-26	Pan-American Bench Press Championships	Single-ply	—	172.5	—	—	100.77
2008-11-21	Campeonato Sudamericano de Fuerza en Banco	Single-ply	—	150	—	—	87.04
2009-12-04	Campeonato Sudamericano de Fuerza en Banco	Single-ply	—	150	—	—	88.93
2010-10-07	Pan-American Bench Press Championships	Single-ply	—	160	—	—	92.74
2010-11-25	Campeonato Sudamericano de Fuerza en Banco	Single-ply	—	156	—	—	92.71
2011-10-08	North American Bench Press Championships	Single-ply	—	167.5	—	—	96.8
2011-11-25	Campeonato Sudamericano de Bench Press	Single-ply	—	155	—	—	89.92
2012-11-13	World Championships	Single-ply	—	—	180	—	98.33
2012-11-29	World Championships	Raw	—	130	—	—	76.79
2013-10-04	Campeonato Sudamericano	Raw	—	135	—	—	80.37
2014-09-11	IPO World Championships	Multi-ply	—	150	—	—	87.6
2014-09-30	World Championships	Multi-ply	—	150	—	—	87.31
2014-11-21	World Championships	Single-ply	—	—	160	—	85.01
2015-09-03	World Cup	Multi-ply	—	140	—	—	81.79
2015-11-26	South American Championships	Raw	—	125	—	—	72.73
2016-11-26	South American Championships	Wraps	70	110	70	250	145.69
2017-09-14	World Championships	Multi-ply	—	—	140	—	82.92
2017-11-22	World Championships	Wraps	120	110	140	370	219.52
2018-11-22	World Championships	Wraps	120	110	170	400	240.24
2019-03-16	Campeonato Paulista	Wraps	120	110	135	365	218.81
2019-07-17	Campeonato Brazileiro de Powerlifting	Multi-ply	110	117.5	150	377.5	231.17
2019-09-22	Panamerican Championships	Multi-ply	—	—	160	—	97.65
2019-10-05	Sudamericano	Raw	—	100	—	—	60.96
2019-10-20	World Championships	Raw	—	—	140	—	84.76
2019-11-07	World Championships	Multi-ply	120	115	140	375	232.46
2020-12-05	Big Boss Supino e Lev.Terra	Raw	—	105	—	—	63.11
2021-05-15	Campeonato Paulista	Wraps	100	105	140	345	210.57
2021-09-04	Copa do Brazil	Wraps	80	90	120	290	176.78
2021-10-02	Open Brasil	Wraps	110	100	120	330	199.02
2021-10-09	Campeonato Mineiro	Raw	—	—	140	—	84.24
2021-11-07	World Championships	Wraps	80	100	150	330	197.83
2022-03-19	Open Brasil	Wraps	120	100	150	370	223.58
2022-04-09	Powerlifting Championship	Wraps	100	102.5	150	352.5	212.27
2022-12-01	Iberoamericano GPA	Raw	—	70	130	—	120.9
2023-03-18	Campeonato Mineiro	Multi-ply	—	80	—	—	48.63
2023-04-20	Campeonato Paulista	Multi-ply	—	80	—	—	48.51
2023-07-14	Campeonato Brasileiro	Raw	—	—	135	—	83.76
2023-10-09	World Championships	Raw	—	—	140	—	85.34
2023-11-09	Campeonato Mundial	Raw	—	—	140	—	85.62
2025-03-08	Campeonata Paulista	Raw	—	60	—	—	37.52
2025-04-04	Arnold Classic	Raw	—	—	140	—	87.34
2025-10-22	World Championships	Raw	—	—	135	—	83.84
2025-11-14	World Championship	Raw	—	60	120	—	110.84

Competition history · 62 meets

World Championship
GPA · 2025-11-14 · 100 kg classRaw1st place
Argentina
Squat —Bench 60 kgDead 120 kgTotal —Dots 110.84
World Championships
GPC · 2025-10-22 · 100 kg classRaw1st place
Brazil
Squat —Bench —Dead 135 kgTotal —Dots 83.84
Arnold Classic
GPC-Brazil · 2025-04-04 · 100 kg classRaw1st place
Brazil
Squat —Bench —Dead 140 kgTotal —Dots 87.34
Campeonata Paulista
GPC-Brazil · 2025-03-08 · 100 kg classRaw1st place
Brazil
Squat —Bench 60 kgDead —Total —Dots 37.52
Campeonato Mundial
GPA · 2023-11-09 · 110 kg classRaw1st place
SP, Brazil
Squat —Bench —Dead 140 kgTotal —Dots 85.62
World Championships
GPC · 2023-10-09 · 110 kg classRaw1st place
Hungary
Squat —Bench —Dead 140 kgTotal —Dots 85.34
Campeonato Brasileiro
GPC-Brazil · 2023-07-14 · 100 kg classRaw1st place
Brazil
Squat —Bench —Dead 135 kgTotal —Dots 83.76
Campeonato Paulista
GPC-Brazil · 2023-04-20 · 110 kg classMulti-ply1st place
Brazil
Squat —Bench 80 kgDead —Total —Dots 48.51
Campeonato Mineiro
GPC-Brazil · 2023-03-18 · 110 kg classMulti-ply1st place
Brazil
Squat —Bench 80 kgDead —Total —Dots 48.63
Iberoamericano GPA
AAP · 2022-12-01 · 110 kg classRaw1st place
CN, Argentina
Squat —Bench 70 kgDead 130 kgTotal —Dots 120.90
World Championships
GPC · 2022-10-17 · 110 kg classWrapsDQ
Slovakia
Squat —Bench —Dead —Total —
Powerlifting Championship
GPC-Brazil · 2022-04-09 · 110 kg classWraps1st place
Brazil
Squat 100 kgBench 102.5 kgDead 150 kgTotal 352.5 kgDots 212.27
Open Brasil
WRPF-Brazil · 2022-03-19 · 110 kg classWraps1st place
Brazil
Squat 120 kgBench 100 kgDead 150 kgTotal 370 kgDots 223.58
World Championships
GPA · 2021-11-07 · 110 kg classWraps5th place
CB, Argentina
Squat 80 kgBench 100 kgDead 150 kgTotal 330 kgDots 197.83
Campeonato Mineiro
GPC-Brazil · 2021-10-09 · 110 kg classRaw1st place
MG, Brazil
Squat —Bench —Dead 140 kgTotal —Dots 84.24
Open Brasil
WRPF-Brazil · 2021-10-02 · 110 kg classWraps1st place
Brazil
Squat 110 kgBench 100 kgDead 120 kgTotal 330 kgDots 199.02
Copa do Brazil
GPC-Brazil · 2021-09-04 · 110 kg classWraps1st place
RS, Brazil
Squat 80 kgBench 90 kgDead 120 kgTotal 290 kgDots 176.78
Campeonato Paulista
GPC-Brazil · 2021-05-15 · 110 kg classWraps1st place
SP, Brazil
Squat 100 kgBench 105 kgDead 140 kgTotal 345 kgDots 210.57
Big Boss Supino e Lev.Terra
WRPF-Brazil · 2020-12-05 · 110 kg classRaw1st place
PR, Brazil
Squat —Bench 105 kgDead —Total —Dots 63.11
World Championships
GPA · 2019-11-07 · 100 kg classMulti-ply1st place
Brazil
Squat 120 kgBench 115 kgDead 140 kgTotal 375 kgDots 232.46
World Championships
GPC · 2019-10-20 · 110 kg classRaw2nd place
Slovakia
Squat —Bench —Dead 140 kgTotal —Dots 84.76
Sudamericano
APUA · 2019-10-05 · 110 kg classRaw1st place
Argentina
Squat —Bench 100 kgDead —Total —Dots 60.96
Panamerican Championships
GPC · 2019-09-22 · 110 kg classMulti-ply1st place
Colombia
Squat —Bench —Dead 160 kgTotal —Dots 97.65
Campeonato Brazileiro de Powerlifting
GPC-Brazil · 2019-07-17 · 110 kg classMulti-ply1st place
Brazil
Squat 110 kgBench 117.5 kgDead 150 kgTotal 377.5 kgDots 231.17
Campeonato Paulista
GPC-Brazil · 2019-03-16 · 110 kg classWraps1st place
Brazil
Squat 120 kgBench 110 kgDead 135 kgTotal 365 kgDots 218.81
World Championships
GPA · 2018-11-22 · 110 kg classWraps2nd place
Ukraine
Squat 120 kgBench 110 kgDead 170 kgTotal 400 kgDots 240.24
Pro Liga de Powerlifting Supino e Lev.Terra
GPC-Brazil · 2018-10-21 · 110 kg classWraps3rd place
Brazil
Squat —Bench —Dead —Total —Dots 233.95
Campeonato Brazileiro de Powerlifting
GPC-Brazil · 2018-07-22 · 110 kg classWraps1st place
Brazil
Squat —Bench —Dead —Total —Dots 238.39
Campeonato Paulista de Supino e Lev.Terra
GPC-Brazil · 2018-04-14 · 110 kg classRaw1st place
Brazil
Squat —Bench —Dead —Total —Dots 82.92
Campeonato Paulista de Powerlifting
GPC-Brazil · 2018-03-11 · 110 kg classWraps1st place
Brazil
Squat —Bench —Dead —Total —Dots 220.62
World Championships
GPA · 2017-11-22 · 110 kg classWraps8th place
Argentina
Squat 120 kgBench 110 kgDead 140 kgTotal 370 kgDots 219.52
World Championships
GPC · 2017-09-14 · 110 kg classMulti-ply2nd place
Czech Republic
Squat —Bench —Dead 140 kgTotal —Dots 82.92
Campeonato Brazileiro de Powerlifting
GPC-Brazil · 2017-07-16 · 125 kg classWraps1st place
Brazil
Squat —Bench —Dead —Total —Dots 189.86
Campeonato Paulista de Supino e Lev.Terra
GPC-Brazil · 2017-05-13 · 125 kg classRawDQ
Brazil
Squat —Bench —Dead —Total —
South American Championships
GPC · 2016-11-26 · 125 kg classWraps1st place
Brazil
Squat 70 kgBench 110 kgDead 70 kgTotal 250 kgDots 145.69
South American Championships
GPC · 2015-11-26 · 125 kg classRaw1st place
Argentina
Squat —Bench 125 kgDead —Total —Dots 72.73
World Cup
GPA · 2015-09-03 · 125 kg classMulti-ply1st place
Brazil
Squat —Bench 140 kgDead —Total —Dots 81.79
World Championships
WABDL · 2014-11-21 · 125 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 160 kgTotal —Dots 85.01
World Championships
GPC · 2014-09-30 · 125 kg classMulti-ply1st place
Argentina
Squat —Bench 150 kgDead —Total —Dots 87.31
IPO World Championships
GPA · 2014-09-11 · 125 kg classMulti-ply1st place
Argentina
Squat —Bench 150 kgDead —Total —Dots 87.60
South American Championships
IPL · 2014-08-30 · 125 kg classRaw1st place
Brazil
Squat —Bench —Dead —Total —Dots 72.96
World Championships
WABDL · 2013-11-06 · 117.5 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 96.88
Brazil National Powerlifting Championships
IPL · 2013-10-12 · 125 kg classRaw1st place
SP, Brazil
Squat —Bench —Dead —Total —Dots 159.39
Campeonato Sudamericano
GPA · 2013-10-04 · 110 kg classRaw1st place
Brazil
Squat —Bench 135 kgDead —Total —Dots 80.37
World Championships
GPA · 2012-11-29 · 125 kg classRaw1st place
Argentina
Squat —Bench 130 kgDead —Total —Dots 76.79
World Championships
WABDL · 2012-11-13 · 117.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 180 kgTotal —Dots 98.33
Campeonato Sudamericano de Bench Press
FESUPO · 2011-11-25 · 120 kg classSingle-ply1st place
Brazil
Squat —Bench 155 kgDead —Total —Dots 89.92
North American Bench Press Championships
NAPF · 2011-10-08 · 120 kg classSingle-plyG
FL, United States of America
Squat —Bench 167.5 kgDead —Total —Dots 96.80
Campeonato Sudamericano de Fuerza en Banco
FESUPO · 2010-11-25 · 110 kg classSingle-ply1st place
Brazil
Squat —Bench 156 kgDead —Total —Dots 92.71
Pan-American Bench Press Championships
NAPF · 2010-10-07 · 125 kg classSingle-ply1st place
BRITISH VIRGIN ISLANDS
Squat —Bench 160 kgDead —Total —Dots 92.74
Campeonato Sudamericano de Fuerza en Banco
FESUPO · 2009-12-04 · 110 kg classSingle-ply2nd place
Uruguay
Squat —Bench 150 kgDead —Total —Dots 88.93
Campeonato Sudamericano de Fuerza en Banco
FESUPO · 2008-11-21 · 125 kg classSingle-ply1st place
Argentina
Squat —Bench 150 kgDead —Total —Dots 87.04
Pan-American Bench Press Championships
NAPF · 2008-09-26 · 125 kg classSingle-ply1st place
Costa Rica
Squat —Bench 172.5 kgDead —Total —Dots 100.77
World Championships
WABDL · 2007-11-15 · 117.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 98.33
Campeonato Sudamericano de Bench Press
FESUPO · 2007-11-03 · 110 kg classSingle-ply1st place
Peru
Squat —Bench 160 kgDead —Total —Dots 94.83
World Championships
WABDL · 2006-11-15 · 117.5 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 104.11
Campeonato Sudamericano de Bench Press
FESUPO · 2005-10-14 · 110 kg classSingle-ply1st place
Brazil
Squat —Bench 140 kgDead —Total —Dots 85.45
Campeonato Sudamericano de Powerlifting
FESUPO · 2003-09-05 · 125 kg classSingle-ply1st place
Brazil
Squat —Bench —Dead —Total —Dots 364.52
World Masters Powerlifting Championships
IPF · 2002-10-08 · 125 kg classSingle-ply4th place
Argentina
Squat —Bench —Dead —Total —Dots 359.82
World Masters Powerlifting Championships
IPF · 2000-10-17 · 110 kg classSingle-ply9th place
Czech Republic
Squat —Bench —Dead —Total —Dots 350.82
World Masters Powerlifting Championships
IPF · 1999-10-19 · 110 kg classSingle-ply6th place
South Africa
Squat —Bench —Dead —Total —Dots 329.85
World Masters Powerlifting Championships
IPF · 1998-10-06 · 100 kg classSingle-ply4th place
Argentina
Squat —Bench —Dead —Total —Dots 305.43