Pat Excell

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UnclaimedNZPF

Male · Born 1961

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Career highlights

Best total

480 kg

Single-ply · 90 kg · 45-49 · drug-tested · 2009

Best squat

167.5 kg

Raw · 93 kg · 50-54 · drug-tested · 2011

Best bench

150 kg

Single-ply · 90 kg · 45-49 · drug-tested · 2008

Best deadlift

170 kg

Raw · 93 kg · 50-54 · drug-tested · 2012

Best DOTS

313.97

Single-ply · 90 kg · 45-49 · drug-tested · 2009

Career summary

Pat Excell's career best to date is 480 kg, set in 2009 at age 48. Their total grew 50 kg over 2.3 years between their first meet and that mark (~21.9 kg/year). Career variance was 73% squat-driven.

Career-best meet: National Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-04-28	WBOP Championships	Single-ply	135	135	160	430	284.16
2007-09-06	WBOP Bench Press Championships	Single-ply	—	142.5	—	—	93.54
2007-10-27	New Zealand Bench Press Championships	Single-ply	—	145	—	—	94.56
2008-04-26	WBOP Championships	Single-ply	145	145	165	455	300.31
2008-05-17	Waikato/BOP Bench Press Championships	Single-ply	—	150	—	—	98.88
2009-08-08	National Championships	Single-ply	165	145	170	480	313.97
2010-11-10	WBOP Novice Contest	Single-ply	155	137.5	170	462.5	305.73
2011-04-16	WBOP Championships	Raw	167.5	145	162.5	475	312.17
2011-05-28	WBOP Bench Press Championships	Single-ply	—	130	—	—	85.85
2012-09-22	WBOP Classic Championships	Raw	145	120	170	435	285.63

Competition history · 10 meets

WBOP Classic Championships
NZPF · 2012-09-22 · 93 kg classRaw2nd place
WKO, New Zealand
Squat 145 kgBench 120 kgDead 170 kgTotal 435 kgDots 285.63
WBOP Bench Press Championships
NZPF · 2011-05-28 · 93 kg classSingle-ply1st place
WKO, New Zealand
Squat —Bench 130 kgDead —Total —Dots 85.85
WBOP Championships
NZPF · 2011-04-16 · 93 kg classRaw3rd place
BOP, New Zealand
Squat 167.5 kgBench 145 kgDead 162.5 kgTotal 475 kgDots 312.17
WBOP Novice Contest
NZPF · 2010-11-10 · 90 kg classSingle-ply1st place
WKO, New Zealand
Squat 155 kgBench 137.5 kgDead 170 kgTotal 462.5 kgDots 305.73
National Championships
NZPF · 2009-08-08 · 90 kg classSingle-ply1st place
AKL, New Zealand
Squat 165 kgBench 145 kgDead 170 kgTotal 480 kgDots 313.97
Waikato/BOP Bench Press Championships
NZPF · 2008-05-17 · 90 kg classSingle-ply2nd place
WKO, New Zealand
Squat —Bench 150 kgDead —Total —Dots 98.88
WBOP Championships
NZPF · 2008-04-26 · 90 kg classSingle-ply2nd place
BOP, New Zealand
Squat 145 kgBench 145 kgDead 165 kgTotal 455 kgDots 300.31
New Zealand Bench Press Championships
NZPF · 2007-10-27 · 90 kg classSingle-ply2nd place
New Zealand
Squat —Bench 145 kgDead —Total —Dots 94.56
WBOP Bench Press Championships
NZPF · 2007-09-06 · 90 kg classSingle-ply2nd place
WKO, New Zealand
Squat —Bench 142.5 kgDead —Total —Dots 93.54
WBOP Championships
NZPF · 2007-04-28 · 90 kg classSingle-ply2nd place
BOP, New Zealand
Squat 135 kgBench 135 kgDead 160 kgTotal 430 kgDots 284.16