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Wing Ho's career best to date is 435 kg, set in 2025 at age 31. Their total grew 130 kg over 13.7 years between their first meet and that mark (~9.5 kg/year). 7.6-year gap in their competition record between 2017 and 2025. Career variance was 63% deadlift-driven.
Career-best meet: Elemental Strength Autumn Showdown · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-06-26 | Hawk Challenge | Raw | 112.5 | 52.5 | 140 | 305 | 233.83 |
| 2011-09-18 | Starting Strength Challenge | Raw | 127.5 | 65 | 155 | 347.5 | 239.13 |
| 2011-11-27 | Victorian Extravaganza | Raw | 130 | 60 | 157.5 | 347.5 | 253.49 |
| 2012-06-10 | Hawk Challenge | Raw | 115 | 70 | 140 | 325 | 238.81 |
| 2013-05-26 | Hawk Challenge | Raw | 132.5 | 75 | 157.5 | 365 | 266.26 |
| 2013-08-18 | Battler's Novice | Raw | 135 | 75 | 130 | 340 | 250.42 |
| 2013-12-01 | Victorian Extravaganza | Raw | 137.5 | 75 | 155 | 367.5 | 268.08 |
| 2014-04-27 | Melbourne Easter Open | Raw | 140 | 77.5 | 150 | 367.5 | 268.56 |
| 2014-08-22 | Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships | Raw | 145 | 75 | 160 | 380 | 277.57 |
| 2014-11-23 | Strength and Fitness Australia Inter-University and Open Challenge | Raw | 147.5 | 77.5 | 162.5 | 387.5 | 273.44 |
| 2015-03-15 | SFA Raw Talent Scout | Raw | 140 | 77.5 | 140 | 357.5 | 249.79 |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | Raw | 140 | 72.5 | 165 | 377.5 | 278.68 |
| 2015-08-14 | Australian Bench Press Championships | Raw | — | 72.5 | — | — | 53.67 |
| 2017-08-04 | Melbourne Open | Raw | 130 | 72.5 | 170 | 372.5 | 270.15 |
| 2025-03-22 | Elemental Strength Autumn Showdown | Raw | 165 | 72.5 | 197.5 | 435 | 318.47 |
vs Raw · 74 kg class · open · Australia · drug-tested
vs Raw · 74 kg class · open · drug-tested