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Ricky Duong's career best to date is 590 kg, set in 2025, 7.3 years after their first recorded meet. Their total grew 45 kg over 2.3 years between their first meet and that mark (~19.6 kg/year). 5.0-year gap in their competition record between 2018 and 2023. Career variance was 77% deadlift-driven.
Career-best meet: OPA Open & Masters Provincial Championship · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-01 | Classic AF | Raw | 200 | 130 | 215 | 545 | 404.94 |
| 2023-09-15 | OPA Masters and Open Provincial Powerlifting Championship | Raw | 205 | 130 | 210 | 545 | 405.91 |
| 2024-07-27 | Band of Barbells Toronto Summer Cup | Raw | 217.5 | 137.5 | 225 | 580 | 422.48 |
| 2025-03-29 | Band of Barbells March Madness | Raw | 210 | 137.5 | 222.5 | 570 | 420.4 |
| 2025-10-17 | OPA Open & Masters Provincial Championship | Raw | 212.5 | 142.5 | 235 | 590 | 433.1 |
| 2026-03-29 | Band of Barbells March Madness | Raw | 207.5 | 135 | 237.5 | 580 | 422.6 |
vs Raw · 74 kg class · any age · Canada · drug-tested
vs Raw · 74 kg class · any age · drug-tested