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Ellen Aaserud's career best to date is 412.5 kg, set in 1997 at age 25. Their total grew 55 kg over 4.1 years between their first meet and that mark (~13.4 kg/year). 18.7-year gap in their competition record between 1998 and 2017. Career variance was 69% squat-driven.
Career-best meet: Women's European Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1993-10-23 | RM Øst | Single-ply | 150 | 50 | 157.5 | 357.5 | 346.98 |
| 1994-04-14 | Politimesterskap | Single-ply | 127.5 | 45 | 150 | 322.5 | 333.81 |
| 1995-02-22 | Seriestevne | Single-ply | 135 | 47.5 | 152.5 | 335 | 326.74 |
| 1996-03-22 | NM styrkeløft | Single-ply | 147.5 | 50 | 155 | 352.5 | 327.17 |
| 1997-03-08 | NM styrkeløft | Single-ply | 160 | 52.5 | 175 | 387.5 | 372.77 |
| 1997-10-01 | KM Benkpress | Single-ply | — | 60 | — | — | 57.3 |
| 1997-11-27 | Women's European Powerlifting Championships | Single-ply | 165 | 72.5 | 175 | 412.5 | 382.41 |
| 1998-03-22 | A-NM styrkeløft | Single-ply | 162.5 | 57.5 | 180 | 400 | 372.35 |
| 2017-02-07 | Åpent stevne | Raw | 95 | 47.5 | 130 | 272.5 | 246.54 |
| 2017-04-28 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt | Raw | 105 | 45 | 140 | 290 | 262.9 |
| 2017-08-26 | Åpent stevne | Single-ply | 115 | 45 | 150 | 310 | 287.38 |
| 2018-01-19 | Klubbstevne | Single-ply | 117.5 | 60 | 140 | 317.5 | 289.73 |
| 2018-02-03 | Regionmesterskap Øst utstyr | Single-ply | 130 | 65 | 147.5 | 342.5 | 313.22 |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 72.5 | — | — | 66.9 |
vs Single-ply · 84 kg class · masters-1 · Norway · drug-tested
vs Single-ply · 84 kg class · masters-1 · drug-tested
vs Single-ply · 90 kg class · open · drug-tested