Howard Alvaro

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UnclaimedUSAPL

Male · Born 1993 · United States of America · NY

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Career highlights

Best total

422.5 kg

Raw · 59 kg · 24-34 · drug-tested · 2018

Best squat

137.5 kg

Raw · 59 kg · 24-34 · drug-tested · 2018

Best bench

102.5 kg

Raw · 59 kg · 24-34 · drug-tested · 2018

Best deadlift

182.5 kg

Raw · 59 kg · 24-34 · drug-tested · 2018

Best DOTS

366.85

Raw · 59 kg · 24-34 · drug-tested · 2018

Career summary

Howard Alvaro's career best to date is 422.5 kg, set in 2018 at age 25. Their total grew 30 kg over 1.1 years between their first meet and that mark (~26.5 kg/year). Career variance was 66% deadlift-driven.

Career-best meet: Rumble on Pratt Street · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 59 kg class · open · USA · drug-tested

Current cohort

vs Raw · 59 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-05-27	Philadelphia Freedom Championship	Raw	132.5	92.5	167.5	392.5	347.51
2017-11-12	New Jersey Iron Gobbler	Raw	125	100	177.5	402.5	353.67
2018-07-14	Rumble on Pratt Street	Raw	137.5	102.5	182.5	422.5	366.85

Competition history · 3 meets

Rumble on Pratt Street
USAPL · 2018-07-14 · 59 kg classRaw2nd place
MD, United States of America
Squat 137.5 kgBench 102.5 kgDead 182.5 kgTotal 422.5 kgDots 366.85
New Jersey Iron Gobbler
USAPL · 2017-11-12 · 59 kg classRaw2nd place
NJ, United States of America
Squat 125 kgBench 100 kgDead 177.5 kgTotal 402.5 kgDots 353.67
Philadelphia Freedom Championship
USAPL · 2017-05-27 · 59 kg classRaw1st place
PA, United States of America
Squat 132.5 kgBench 92.5 kgDead 167.5 kgTotal 392.5 kgDots 347.51