Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Terasa Tampoya's career best to date is 395 kg, set in 2026 at age 29. Their total grew 50 kg over 3.1 years between their first meet and that mark (~16.3 kg/year). Career variance was 58% deadlift-driven.
Career-best meet: North California Ladies of Iron IV · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Idaho State Championships | Single-ply | 127.5 | 75 | 142.5 | 345 | 338.67 |
| 2023-07-15 | The Mecca Gym's Iron Inferno | Raw | 140 | 77.5 | 145 | 362.5 | 354.07 |
| 2023-12-16 | Holiday Hoist | Raw | 142.5 | 75 | 150 | 367.5 | 361.02 |
| 2025-09-06 | West Regionals | Raw | 130 | 85 | 152.5 | 367.5 | 381.04 |
| 2026-05-02 | North California Ladies of Iron IV | Raw | 137.5 | 92.5 | 165 | 395 | 417.1 |
vs Raw · 65 kg class · open · USA · drug-tested
vs Raw · 65 kg class · open · drug-tested