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Ross Millar's career best to date is 440 kg, set in 2023 at age 31. Their total grew 17.5 kg over 3.4 years between their first meet and that mark (~5.1 kg/year). Career variance was 92% squat-driven.
Career-best meet: Scottish Equipped Championships and Spring Open · ScottishPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | Scottish Push-Pull | Raw | — | 102.5 | 165 | — | 168.57 |
| 2019-12-01 | Scottish Open | Raw | 147.5 | 102.5 | 172.5 | 422.5 | 268.13 |
| 2021-06-19 | Scottish Divisional Qualifier | Raw | 145 | 92.5 | 165 | 402.5 | 253.77 |
| 2021-09-19 | Scottish Push Pull | Raw | — | 95 | 167.5 | — | 167.02 |
| 2021-12-05 | Scottish Open Championships | Raw | 147.5 | 97.5 | 170 | 415 | 261.14 |
| 2022-03-05 | Scottish Male Qualifier | Raw | 152.5 | 97.5 | 175 | 425 | 265.64 |
| 2022-12-10 | Scottish Open | Raw | 150 | 95 | 172.5 | 417.5 | 266.75 |
| 2023-02-18 | Western Districts | Raw | 160 | 100 | 170 | 430 | 275.46 |
| 2023-04-29 | Scottish Equipped Championships and Spring Open | Raw | 170 | 97.5 | 172.5 | 440 | 282.17 |
| 2024-02-24 | Western Districs | Raw | 165 | 95 | 180 | 440 | 280.1 |
vs Raw · 93 kg class · open · SCOTLAND · drug-tested
vs Raw · 93 kg class · open · drug-tested