Valeriy Sytnikov

Compare

UnclaimedGPAIPL RPUWPAWPA-RUSWPC WPC-RUSWPF

Male · Born 1970 · Russian Federation

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

610 kg

Wraps · 110 kg · 45-49 · 2015

Best squat

192.5 kg

Wraps · 110 kg · 45-49 · 2015

Best bench

157.5 kg

Raw · 110 kg · 40-44 · drug-tested · 2014

Best deadlift

297.5 kg

Raw · 110 kg · 45-49 · 2018

Best DOTS

373.20

Wraps · 100 kg · 40-44 · 2014

Career summary

Valeriy Sytnikov's career best to date is 610 kg, set in 2014 at age 44. Their total grew 115 kg over 4.1 years between their first meet and that mark (~28.1 kg/year). Career variance was 71% deadlift-driven.

Career-best meet: Russian Championships · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-04-23	Moscow Regional Powerlifting and Bench Press Cup	Raw	160	125	210	495	325.91
2011-02-24	Moscow Powerlifting and Bench Press Championships	Raw	145	130	215	490	315.09
2011-05-26	Moscow Regional Cup	Raw	165	137.5	222.5	525	328.61
2011-10-10	PRODvijenie	Raw	180	142.5	232.5	555	341.32
2012-06-07	Russian Powerlifting Championships	Raw	—	—	230	—	136.22
2013-08-09	European Cup	Raw	170	152.5	242.5	565	336.26
2013-12-10	Amateur European Championships	Raw	180	157.5	270	607.5	360.8
2014-05-28	Russian Championships	Raw	180	157.5	272.5	610	364.34
2014-12-20	Russian Cup	Wraps	182.5	152.5	270	605	373.2
2015-03-26	Eastern European Championships	Wraps	185	150	267.5	602.5	368.03
2015-03-27	Eurasian Championships	Raw	—	—	275	—	168.4
2015-11-06	Eastern European Cup	Wraps	192.5	147.5	270	610	362.54
2015-12-19	Russian Championships	Raw	—	—	277.5	—	164.35
2016-04-21	European Powerlifting Championships	Raw	—	—	280	—	166.53
2016-05-01	Eurasian Cup	Raw	—	—	260	—	154.15
2016-12-08	World Championships	Raw	—	155	280	—	258.17
2016-12-17	Russian Championships	Raw	—	—	265	—	157.77
2017-04-20	European Championships	Raw	—	—	265	—	156.95
2017-11-18	World Cup	Raw	—	—	291	—	166.39
2018-05-25	European Championships	Raw	—	—	295	—	175.76
2018-11-16	World Championships	Raw	—	—	297.5	—	176.2
2019-04-19	European Championships	Raw	—	—	275	—	162.93
2020-10-31	World Championships	Raw	—	—	280	—	163.44
2020-11-14	World Championships	Raw	—	—	282.5	—	169.23
2020-11-21	European Championships	Raw	—	—	276	—	164.61
2021-11-19	World Cup	Raw	—	—	280	—	172.64

Competition history · 26 meets

World Cup
IPL · 2021-11-19 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead 280 kgTotal —Dots 172.64
European Championships
IPL · 2020-11-21 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 276 kgTotal —Dots 164.61
World Championships
WPF · 2020-11-14 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 282.5 kgTotal —Dots 169.23
World Championships
GPA · 2020-10-31 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 280 kgTotal —Dots 163.44
European Championships
IPL · 2019-04-19 · 110 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead 275 kgTotal —Dots 162.93
World Championships
WPF · 2018-11-16 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 297.5 kgTotal —Dots 176.20
European Championships
IPL · 2018-05-25 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 295 kgTotal —Dots 175.76
World Cup
GPA · 2017-11-18 · 125 kg classRaw1st place
Russian Federation
Squat —Bench —Dead 291 kgTotal —Dots 166.39
European Championships
IPL · 2017-04-20 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 265 kgTotal —Dots 156.95
Russian Championships
WPA-RUS · 2016-12-17 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 265 kgTotal —Dots 157.77
World Championships
GPA · 2016-12-08 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 155 kgDead 280 kgTotal —Dots 258.17
Eurasian Cup
WPA · 2016-05-01 · 110 kg classRaw1st place
KLU, Russian Federation
Squat —Bench —Dead 260 kgTotal —Dots 154.15
European Powerlifting Championships
IPL · 2016-04-21 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 280 kgTotal —Dots 166.53
Russian Championships
WPA-RUS · 2015-12-19 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 277.5 kgTotal —Dots 164.35
Eastern European Cup
GPA · 2015-11-06 · 110 kg classWraps1st place
MOW, Russian Federation
Squat 192.5 kgBench 147.5 kgDead 270 kgTotal 610 kgDots 362.54
Eurasian Championships
WPA · 2015-03-27 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 275 kgTotal —Dots 168.40
Eastern European Championships
RPU · 2015-03-26 · 110 kg classWraps1st place
MOW, Russian Federation
Squat 185 kgBench 150 kgDead 267.5 kgTotal 602.5 kgDots 368.03
Russian Cup
WPA-RUS · 2014-12-20 · 100 kg classWraps2nd place
MOW, Russian Federation
Squat 182.5 kgBench 152.5 kgDead 270 kgTotal 605 kgDots 373.20
Russian Championships
WPC-RUS · 2014-05-28 · 110 kg classRaw2nd place
KRS, Russian Federation
Squat 180 kgBench 157.5 kgDead 272.5 kgTotal 610 kgDots 364.34
Amateur European Championships
WPC · 2013-12-10 · 110 kg classRaw2nd place
KRS, Russian Federation
Squat 180 kgBench 157.5 kgDead 270 kgTotal 607.5 kgDots 360.80
European Cup
WPC · 2013-08-09 · 110 kg classRaw2nd place
KRS, Russian Federation
Squat 170 kgBench 152.5 kgDead 242.5 kgTotal 565 kgDots 336.26
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 230 kgTotal —Dots 136.22
PRODvijenie
WPC-RUS · 2011-10-10 · 110 kg classRaw2nd place
MOW, Russian Federation
Squat 180 kgBench 142.5 kgDead 232.5 kgTotal 555 kgDots 341.32
Moscow Regional Cup
WPC-RUS · 2011-05-26 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 165 kgBench 137.5 kgDead 222.5 kgTotal 525 kgDots 328.61
Moscow Powerlifting and Bench Press Championships
WPC-RUS · 2011-02-24 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 145 kgBench 130 kgDead 215 kgTotal 490 kgDots 315.09
Moscow Regional Powerlifting and Bench Press Cup
WPC-RUS · 2010-04-23 · 90 kg classRaw1st place
MOW, Russian Federation
Squat 160 kgBench 125 kgDead 210 kgTotal 495 kgDots 325.91