Danna Snow

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UnclaimedAPFINTDFPAIPFNAPFPRIDE

Female · Born 1970 · United States of America · WA

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Career highlights

Best total

390 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2016

Best squat

137.5 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2016

Best bench

92.5 kg

Single-ply · 57 kg · 40-44 · drug-tested · 2014

Best deadlift

162.5 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2016

Best DOTS

456.18

Single-ply · 57 kg · 45-49 · drug-tested · 2016

Career summary

Danna Snow's career best to date is 390 kg, set in 2016 at age 46. Their total grew 70 kg over 8.0 years between their first meet and that mark (~8.8 kg/year). 4.9-year gap in their competition record between 2003 and 2008. Career variance was 54% squat-driven.

Career-best meet: World Masters Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-10-18	Columbia City Meet	Single-ply	102.5	80	137.5	320	381.46
2009-02-14	Women's Nationals	Single-ply	112.5	82.5	140	335	399.9
2009-05-23	Big Sky Show of Strength Bench Press & Deadlift Championships	Multi-ply	—	—	156.49	—	185.49
2009-06-27	Summer Classic	Single-ply	120	82.5	150	352.5	421.87
2009-08-04	Pan-American Powerlifting Championships	Single-ply	110	82.5	145	337.5	402.89
2010-03-20	Washington State Championships	Single-ply	130	80	155	365	432.97
2010-03-30	World Masters Bench Press Championships	Single-ply	—	85	—	—	99.96
2010-05-22	Women's Nationals	Single-ply	125	82.5	157.5	365	432.43
2010-09-27	World Masters Powerlifting Championships	Single-ply	115	85	160	360	429.75
2011-05-21	Women's Nationals	Single-ply	137.5	87.5	157.5	382.5	449.81
2011-09-26	World Masters Powerlifting Championships	Single-ply	127.5	87.5	162.5	377.5	436.85
2012-04-20	World Masters Bench Press Championships	Single-ply	—	85	—	—	96.4
2013-04-18	World Masters Bench Press Championships	Single-ply	—	80	—	—	91.45
2013-08-17	Bench Press Nationals	Single-ply	—	87.5	—	—	101.42
2014-04-17	World Masters Bench Press Championships	Single-ply	—	92.5	—	—	107.47
2014-07-17	Raw Nationals	Raw	92.5	72.5	127.5	292.5	339.04
2015-06-05	World Classic Powerlifting Championships	Raw	97.5	72.5	137.5	307.5	357.11
2016-04-02	Oregon State Championships	Single-ply	125	85	152.5	362.5	418.7
2016-05-20	Open Nationals	Single-ply	125	90	150	365	423.58
2016-10-03	World Masters Championships	Single-ply	137.5	90	162.5	390	456.18
2016-10-13	Raw Nationals	Raw	92.5	70	120	282.5	329.8
2017-05-19	35th Annual Open National Championship	Single-ply	112.5	87.5	147.5	347.5	408.01
2017-10-01	World Masters Powerlifting Championships	Single-ply	125	87.5	150	362.5	425.57
2018-12-08	Team Phoinix Holiday Classic	Single-ply	112.5	85	135	332.5	389.59
2019-05-04	United Ladies of Iron	Raw	—	70	—	—	83.4
2019-08-31	Bench Nationals	Raw	—	72.5	—	—	85.36
2021-12-11	Texas Open	Raw	—	65	—	—	77.08
2022-11-19	Drug Tested DOP Strength Throwdown	Raw	—	65	—	—	77.49
2023-08-05	Bench Nationals	Raw	—	67.5	—	—	79.76
2025-02-08	Evergreen State Showdown	Raw	—	70	—	—	82.42
2025-11-07	Bench World Championships	Raw	—	67.5	—	—	79.77

Competition history · 43 meets

Bench World Championships
INTDFPA · 2025-11-07 · 56 kg classRaw1st place
NY, United States of America
Squat —Bench 67.5 kgDead —Total —Dots 79.77
Evergreen State Showdown
USAPL · 2025-02-08 · 56 kg classRaw1st place
WA, United States of America
Squat —Bench 70 kgDead —Total —Dots 82.42
Bench Nationals
USAPL · 2023-08-05 · 56 kg classRaw1st place
AZ, United States of America
Squat —Bench 67.5 kgDead —Total —Dots 79.76
Drug Tested DOP Strength Throwdown
USPA · 2022-11-19 · 56 kg classRaw1st place
WA, United States of America
Squat —Bench 65 kgDead —Total —Dots 77.49
Texas Open
USAPL · 2021-12-11 · 57 kg classRaw1st place
TX, United States of America
Squat —Bench 65 kgDead —Total —Dots 77.08
Bench Nationals
USAPL · 2019-08-31 · 57 kg classRaw1st place
SD, United States of America
Squat —Bench 72.5 kgDead —Total —Dots 85.36
United Ladies of Iron
USAPL · 2019-05-04 · 57 kg classRawG
WA, United States of America
Squat —Bench 70 kgDead —Total —Dots 83.40
Team Phoinix Holiday Classic
USAPL · 2018-12-08 · 57 kg classSingle-ply1st place
WA, United States of America
Squat 112.5 kgBench 85 kgDead 135 kgTotal 332.5 kgDots 389.59
World Masters Powerlifting Championships
IPF · 2017-10-01 · 57 kg classSingle-ply5th place
Sweden
Squat 125 kgBench 87.5 kgDead 150 kgTotal 362.5 kgDots 425.57
35th Annual Open National Championship
USAPL · 2017-05-19 · 57 kg classSingle-ply2nd place
FL, United States of America
Squat 112.5 kgBench 87.5 kgDead 147.5 kgTotal 347.5 kgDots 408.01
Raw Nationals
USAPL · 2016-10-13 · 57 kg classRaw2nd place
GA, United States of America
Squat 92.5 kgBench 70 kgDead 120 kgTotal 282.5 kgDots 329.80
World Masters Championships
IPF · 2016-10-03 · 57 kg classSingle-ply2nd place
Estonia
Squat 137.5 kgBench 90 kgDead 162.5 kgTotal 390 kgDots 456.18
Open Nationals
USAPL · 2016-05-20 · 57 kg classSingle-ply2nd place
CO, United States of America
Squat 125 kgBench 90 kgDead 150 kgTotal 365 kgDots 423.58
Oregon State Championships
USAPL · 2016-04-02 · 57 kg classSingle-ply1st place
OR, United States of America
Squat 125 kgBench 85 kgDead 152.5 kgTotal 362.5 kgDots 418.70
World Classic Powerlifting Championships
IPF · 2015-06-05 · 57 kg classRaw4th place
Finland
Squat 97.5 kgBench 72.5 kgDead 137.5 kgTotal 307.5 kgDots 357.11
Team Phoinix Holiday Classic
USAPL · 2014-12-06 · 56 kg classRaw1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 347.73
Raw Nationals
USAPL · 2014-07-17 · 57 kg classRaw1st place
CO, United States of America
Squat 92.5 kgBench 72.5 kgDead 127.5 kgTotal 292.5 kgDots 339.04
World Masters Bench Press Championships
IPF · 2014-04-17 · 57 kg classSingle-ply3rd place
United Kingdom
Squat —Bench 92.5 kgDead —Total —Dots 107.47
Washington State Championships
USAPL · 2014-02-22 · 56 kg classRaw1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 321.82
Bench Press Nationals
USAPL · 2013-08-17 · 57 kg classSingle-ply1st place
GA, United States of America
Squat —Bench 87.5 kgDead —Total —Dots 101.42
World Masters Bench Press Championships
IPF · 2013-04-18 · 63 kg classSingle-ply4th place
Czech Republic
Squat —Bench 80 kgDead —Total —Dots 91.45
WA State Powerlifting Championships
USAPL · 2013-02-23 · 57 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 422.84
Bench Nationals
USAPL · 2012-08-25 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 96.31
World Masters Bench Press Championships
IPF · 2012-04-20 · 63 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 85 kgDead —Total —Dots 96.40
World Masters Powerlifting Championships
IPF · 2011-09-26 · 57 kg classSingle-ply3rd place
ON, Canada
Squat 127.5 kgBench 87.5 kgDead 162.5 kgTotal 377.5 kgDots 436.85
Women's Nationals
USAPL · 2011-05-21 · 56 kg classSingle-ply3rd place
GA, United States of America
Squat 137.5 kgBench 87.5 kgDead 157.5 kgTotal 382.5 kgDots 449.81
World Masters Powerlifting Championships
IPF · 2010-09-27 · 56 kg classSingle-ply2nd place
Czech Republic
Squat 115 kgBench 85 kgDead 160 kgTotal 360 kgDots 429.75
Women's Nationals
USAPL · 2010-05-22 · 56 kg classSingle-ply1st place
OH, United States of America
Squat 125 kgBench 82.5 kgDead 157.5 kgTotal 365 kgDots 432.43
World Masters Bench Press Championships
IPF · 2010-03-30 · 56 kg classSingle-ply3rd place
FL, United States of America
Squat —Bench 85 kgDead —Total —Dots 99.96
Washington State Championships
USAPL · 2010-03-20 · 56 kg classSingle-ply1st place
WA, United States of America
Squat 130 kgBench 80 kgDead 155 kgTotal 365 kgDots 432.97
Pan-American Powerlifting Championships
NAPF · 2009-08-04 · 56 kg classSingle-ply1st place
FL, United States of America
Squat 110 kgBench 82.5 kgDead 145 kgTotal 337.5 kgDots 402.89
Summer Classic
USAPL · 2009-06-27 · 56 kg classSingle-ply2nd place
WA, United States of America
Squat 120 kgBench 82.5 kgDead 150 kgTotal 352.5 kgDots 421.87
Big Sky Show of Strength Bench Press & Deadlift Championships
PRIDE · 2009-05-23 · 56 kg classMulti-ply1st place
MT, United States of America
Squat —Bench —Dead 156.5 kgTotal —Dots 185.49
Women's Nationals
USAPL · 2009-02-14 · 56 kg classSingle-ply2nd place
FL, United States of America
Squat 112.5 kgBench 82.5 kgDead 140 kgTotal 335 kgDots 399.90
World Championships
WABDL · 2008-11-12 · 56 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 168.07
Columbia City Meet
USAPL · 2008-10-18 · 56 kg classSingle-ply1st place
WA, United States of America
Squat 102.5 kgBench 80 kgDead 137.5 kgTotal 320 kgDots 381.46
World Championships
WABDL · 2003-12-09 · 52 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 146.27
West Coast Open
APF · 2003-06-28 · 52 kg classMulti-ply1st place
OR, United States of America
Squat —Bench —Dead —Total —Dots 365.67
Northwest Regional BP/DL
WABDL · 2003-03-22 · 52 kg classMulti-ply1st place
OR, United States of America
Squat —Bench —Dead —Total —Dots 76.18
World Championships
WABDL · 2002-11-14 · 56 kg classSingle-ply6th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 133.30
Monster Muscle.com Meet
WABDL · 2002-05-04 · 56 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 139.09
World Championships
WABDL · 2001-11-15 · 56 kg classSingle-ply3rd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 130.40
Region 8 Bench Press & Deadlift
WABDL · 1997-05-17 · 56 kg classSingle-ply1st place
OR, United States of America
Squat —Bench —Dead —Total —Dots 115.91

Danna Snow

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Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks