Elena Ponochovnaya

UnclaimedWRPF-Belarus

Female · Born 1986 · Bulgaria

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Best total

—

Best squat

—

Best bench

50 kg

Raw · 70.5 kg · 24-34 · drug-tested · 2019

Best deadlift

107.5 kg

Raw · 70.5 kg · 24-34 · drug-tested · 2019

Best DOTS

171.23

Raw · 70.5 kg · 24-34 · drug-tested · 2019

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Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-11-30	3rd Belarus Cup	Raw	—	42.5	95	—	156.64
2019-04-26	4th Belarus Championship	Raw	—	45	100	—	157.02
2019-11-08	4th Belarus Cup	Raw	—	50	107.5	—	171.23

4th Belarus Cup
WRPF-Belarus · 2019-11-08 · 70.5 kg classRaw4th place
Belarus
Squat —Bench 50 kgDead 107.5 kgTotal —Dots 171.23
4th Belarus Championship
WRPF-Belarus · 2019-04-26Raw3rd place
Belarus
Squat —Bench 45 kgDead 100 kgTotal —Dots 157.02
3rd Belarus Cup
WRPF-Belarus · 2018-11-30Raw5th place
Belarus
Squat —Bench 42.5 kgDead 95 kgTotal —Dots 156.64