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Holly Ryan's career best to date is 417.5 kg, set in 2024 at age 24. Their total grew 50 kg over 1.6 years between their first meet and that mark (~31.8 kg/year). Career variance was 54% squat-driven.
Career-best meet: First Nations Cup III · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | The Hunter Showdown II | Raw | 137.5 | 67.5 | 162.5 | 367.5 | 355.95 |
| 2023-10-21 | NSW State Classic Open Women's Powerlifting and Bench Press Championships | Raw | 145 | 75 | 175 | 395 | 383.64 |
| 2024-07-07 | First Nations Cup III | Raw | 160 | 77.5 | 180 | 417.5 | 404.79 |
| 2025-02-21 | Open Nationals | Raw | 150 | 77.5 | 175 | 402.5 | 392.64 |
vs Raw · 76 kg class · open · Australia · drug-tested
vs Raw · 76 kg class · open · drug-tested