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Paul Smyth's career best to date is 560 kg, set in 2026 at age 48. Their total grew 30 kg over 5.4 years between their first meet and that mark (~5.6 kg/year). 2.4-year gap in their competition record between 2020 and 2023. Career variance was 67% squat-driven.
Career-best meet: National Championships · WRPF-EIRE
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-03 | National Championships | Wraps | 200 | 115 | 215 | 530 | 344.25 |
| 2023-03-04 | National Powerlifting Championships | Raw | 170 | 102.5 | 185 | 457.5 | 316.29 |
| 2023-05-25 | European Cup | Wraps | 180 | 105 | 187.5 | 472.5 | 321.18 |
| 2023-10-31 | World Championships | Wraps | 180 | 105 | 195 | 480 | 330.38 |
| 2024-03-02 | Drug Tested National Championships | Wraps | 175 | 95 | 202.5 | 472.5 | 321.18 |
| 2024-08-24 | Amateur World Championships | Wraps | 200 | 110 | 207.5 | 517.5 | 352.75 |
| 2025-03-23 | National Championships | Wraps | 210 | 100 | 210 | 520 | 353.46 |
| 2025-08-09 | Battle of the Boyne | Wraps | 212.5 | 120 | 212.5 | 545 | 356.68 |
| 2026-02-21 | National Championships | Wraps | 222.5 | 117.5 | 220 | 560 | 363.84 |
vs Wraps · 90 kg class · masters-1 · Ireland · drug-tested + not tested
vs Wraps · 90 kg class · masters-1 · drug-tested + not tested