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Jan Philipp Dienethal's career best to date is 540 kg, set in 2026 at age 32. Their total grew 90 kg over 6.1 years between their first meet and that mark (~14.9 kg/year).
Career-best meet: Bezirksmeisterschaft KDK Nord-/Mittelhessen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Städte-Cup | Raw | 140 | 110 | 200 | 450 | 340.4 |
| 2020-08-15 | Hessische Landesmeisterschaft | Raw | 150 | 125 | 200 | 475 | 348.07 |
| 2021-08-07 | Landesmeisterschaft Bankdrücken | Raw | — | 130 | — | — | 96.33 |
| 2021-10-30 | LM Hessen KDK Classic | Raw | 152.5 | 130 | 210 | 492.5 | 360.24 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | Raw | 155 | 135 | 215 | 505 | 367.39 |
| 2022-10-30 | DM BD Classic | Raw | — | 130 | — | — | 94.75 |
| 2023-03-11 | Bezirksmeisterschaft Hessen Nord-Mitte | Raw | 152.5 | 127.5 | 220 | 500 | 365.73 |
| 2023-10-27 | Deutsche Meisterschaften im Bankdrücken Classic/Equipped | Raw | — | 135 | — | — | 98.84 |
| 2025-03-01 | Bezirksmeisterschaft KDK Hessen Nord-Mitte | Raw | 160 | 132.5 | 225 | 517.5 | 377.16 |
| 2025-07-12 | Hessische Landesmeisterschaft KDK | Raw | 170 | 137.5 | 217.5 | 525 | 382.28 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 125 | — | — | 91.94 |
| 2026-02-28 | Bezirksmeisterschaft KDK Nord-/Mittelhessen | Raw | 175 | 135 | 230 | 540 | 392.85 |
vs Raw · 74 kg class · open · Germany · drug-tested
vs Raw · 74 kg class · open · drug-tested