Marlinde Gras

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UnclaimedEPFIPFKNKF-SP

Female · Born 1988 · Netherlands

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Career highlights

Best total

380 kg

Raw · 63 kg · 24-34 · drug-tested · 2018

Best squat

137.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2017

Best bench

75 kg

Raw · 63 kg · 24-34 · drug-tested · 2018

Best deadlift

170 kg

Raw · 63 kg · 24-34 · drug-tested · 2018

Best DOTS

410.01

Raw · 63 kg · 24-34 · drug-tested · 2018

Career summary

Marlinde Gras's career best to date is 380 kg, set in 2018 at age 30. Their total grew 52.5 kg over 3.4 years between their first meet and that mark (~15.6 kg/year).

Career-best meet: Dutch Classic Powerlifting Championships · KNKF-SP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-12-06	Dutch Classic Powerlifting Championships	Raw	122.5	52.5	152.5	327.5	353.26
2015-06-13	DRC Cup	Raw	125	65	162.5	352.5	379.85
2015-09-06	SBD Cup	Raw	125	65	157.5	347.5	376.3
2015-12-12	Dutch Classic Powerlifting Championships	Raw	127.5	67.5	157.5	352.5	380.78
2016-03-05	European Classic Powerlifting Championships	Raw	130	65	162.5	357.5	386.94
2016-06-11	DRC Cup	Raw	130.5	65	155	350.5	376.97
2016-07-11	World University Powerlifting Cup	Raw	135	70	155	360	388.77
2016-09-08	Western European Powerlifting Championships	Raw	132.5	70	157.5	360	384.56
2016-09-24	SBD Cup	Raw	130	67.5	152.5	350	376.79
2016-12-11	Dutch Classic Powerlifting Championships	Raw	135	70	145	350	378.82
2017-06-10	DRC Cup	Raw	130	70	157.5	357.5	386.75
2017-09-30	SBD Cup	Raw	132.5	70	152.5	355	383.11
2017-12-09	Dutch Classic Powerlifting Championships	Raw	137.5	72.5	165	375	405.68
2018-04-22	Dutch Classic Powerlifting Championships	Raw	135	75	170	380	410.01

Competition history · 14 meets

Dutch Classic Powerlifting Championships
KNKF-SP · 2018-04-22 · 63 kg classRaw2nd place
NB, Netherlands
Squat 135 kgBench 75 kgDead 170 kgTotal 380 kgDots 410.01
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 63 kg classRaw2nd place
NB, Netherlands
Squat 137.5 kgBench 72.5 kgDead 165 kgTotal 375 kgDots 405.68
SBD Cup
KNKF-SP · 2017-09-30 · 63 kg classRaw1st place
GE, Netherlands
Squat 132.5 kgBench 70 kgDead 152.5 kgTotal 355 kgDots 383.11
DRC Cup
KNKF-SP · 2017-06-10 · 63 kg classRaw1st place
NB, Netherlands
Squat 130 kgBench 70 kgDead 157.5 kgTotal 357.5 kgDots 386.75
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 63 kg classRaw2nd place
NB, Netherlands
Squat 135 kgBench 70 kgDead 145 kgTotal 350 kgDots 378.82
SBD Cup
KNKF-SP · 2016-09-24 · 63 kg classRaw1st place
GE, Netherlands
Squat 130 kgBench 67.5 kgDead 152.5 kgTotal 350 kgDots 376.79
Western European Powerlifting Championships
EPF · 2016-09-08 · 72 kg classRaw2nd place
Italy
Squat 132.5 kgBench 70 kgDead 157.5 kgTotal 360 kgDots 384.56
World University Powerlifting Cup
IPF · 2016-07-11 · 63 kg classRaw3rd place
Belarus
Squat 135 kgBench 70 kgDead 155 kgTotal 360 kgDots 388.77
DRC Cup
KNKF-SP · 2016-06-11 · 63 kg classRaw1st place
NB, Netherlands
Squat 130.5 kgBench 65 kgDead 155 kgTotal 350.5 kgDots 376.97
European Classic Powerlifting Championships
EPF · 2016-03-05 · 63 kg classRaw9th place
Estonia
Squat 130 kgBench 65 kgDead 162.5 kgTotal 357.5 kgDots 386.94
Dutch Classic Powerlifting Championships
KNKF-SP · 2015-12-12 · 63 kg classRaw2nd place
NB, Netherlands
Squat 127.5 kgBench 67.5 kgDead 157.5 kgTotal 352.5 kgDots 380.78
SBD Cup
KNKF-SP · 2015-09-06 · 63 kg classRaw1st place
GE, Netherlands
Squat 125 kgBench 65 kgDead 157.5 kgTotal 347.5 kgDots 376.30
DRC Cup
KNKF-SP · 2015-06-13 · 63 kg classRaw1st place
NB, Netherlands
Squat 125 kgBench 65 kgDead 162.5 kgTotal 352.5 kgDots 379.85
Dutch Classic Powerlifting Championships
KNKF-SP · 2014-12-06 · 63 kg classRaw1st place
NB, Netherlands
Squat 122.5 kgBench 52.5 kgDead 152.5 kgTotal 327.5 kgDots 353.26

Marlinde Gras

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks