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Hiu Chun Ho's career best to date is 535 kg, set in 2026 at age 18. Their total grew 94.5 kg over 1.4 years between their first meet and that mark (~68.6 kg/year). Career variance was 70% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-27 | BCPA Fall Classic Powerlifting and Bench Press Championships | Raw | 165.5 | 80 | 195 | 440.5 | 381.98 |
| 2024-12-14 | Iron Throne's Last Chance Qualifier to Nats | Raw | 173 | 82.5 | 190 | 445.5 | 383.47 |
| 2025-06-01 | BCPA Provincials | Raw | 185 | 96 | 222 | 503 | 434.78 |
| 2025-10-05 | Western Canadian Powerlifting Championships | Raw | 190.5 | 95 | 238 | 523.5 | 454.81 |
| 2026-03-14 | Nationals | Raw | 190 | 107.5 | 237.5 | 535 | 459.65 |
vs Raw · 59 kg class · sub-junior · Canada · drug-tested
vs Raw · 59 kg class · sub-junior · drug-tested