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Vanessa Frank's career best to date is 390 kg, set in 2025 at age 23. Their total grew 50 kg over 1.2 years between their first meet and that mark (~40.8 kg/year). Career variance was 60% squat-driven.
Career-best meet: Bayerische Meisterschaften KDK Equipped · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-02-24 | Deutsche Meisterschaft im Kraftdreikampf Equipped | Single-ply | 125 | 70 | 145 | 340 | 340.06 |
| 2024-03-09 | 2. Runde Bayernliga KDK | Single-ply | 125 | 72.5 | 135 | 332.5 | 332.05 |
| 2024-07-20 | Bezirksmeisterschaften Oberpfalz/Oberfranken KDK | Single-ply | 137.5 | 80 | 142.5 | 360 | 362.04 |
| 2025-05-17 | Bayerische Meisterschaften KDK Equipped | Single-ply | 150 | 85 | 155 | 390 | 390.83 |
vs Single-ply · 76 kg class · junior · Germany · drug-tested
vs Single-ply · 76 kg class · junior · drug-tested