Luuk Nijenhof

Compare

UnclaimedKNKF-SP

Male · Born 2003 · Netherlands

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

537.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best squat

215 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best bench

127.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best deadlift

210 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best DOTS

344.15

Raw · 93 kg · 20-23 · drug-tested · 2025

Career summary

Luuk Nijenhof's career best to date is 537.5 kg, set in 2025 at age 22. Their total grew 95 kg over 1.5 years between their first meet and that mark (~62.0 kg/year). Career variance was 50% deadlift-driven.

Career-best meet: SBD Paascup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-10-07	Odin Cup	Raw	177.5	100	165	442.5	292.49
2024-12-14	Lichtstad Cup 2.0	Raw	180	120	200	500	324.14
2025-04-19	SBD Paascup	Raw	200	127.5	210	537.5	343.62
2025-09-27	Speijers Sports Powerlift Cup	Raw	215	122.5	200	537.5	344.15

Competition history · 4 meets

Speijers Sports Powerlift Cup
KNKF-SP · 2025-09-27 · 93 kg classRaw11th place
Netherlands
Squat 215 kgBench 122.5 kgDead 200 kgTotal 537.5 kgDots 344.15
SBD Paascup
KNKF-SP · 2025-04-19 · 93 kg classRaw42nd place
Netherlands
Squat 200 kgBench 127.5 kgDead 210 kgTotal 537.5 kgDots 343.62
Lichtstad Cup 2.0
KNKF-SP · 2024-12-14 · 93 kg classRaw22nd place
Netherlands
Squat 180 kgBench 120 kgDead 200 kgTotal 500 kgDots 324.14
Odin Cup
KNKF-SP · 2023-10-07 · 93 kg classRaw16th place
Netherlands
Squat 177.5 kgBench 100 kgDead 165 kgTotal 442.5 kgDots 292.49