Freda Dinakis

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UnclaimedCAPOGPC-AUSVDFPA

Female · Born 1973 · Australia · VIC

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Career highlights

Best total

410.5 kg

Multi-ply · 75 kg · 24-34 · 2003

Best squat

140 kg

Multi-ply · 75 kg · 24-34 · 2003

Best bench

112.5 kg

Raw · 67.5 kg · 40-44 · 2013

Best deadlift

200 kg

Raw · 67.5 kg · 40-44 · 2014

Best DOTS

409.00

Multi-ply · 75 kg · 24-34 · 2003

Career summary

Freda Dinakis's career best to date is 410.5 kg, set in 2003 at age 30. 4.3-year gap in their competition record between 2008 and 2012. Career variance was 74% squat-driven.

Career-best meet: Nationals · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-08-02	Nationals	Multi-ply	140	100	170.5	410.5	409
2006-02-05	Novice/Qualifying	Raw	—	75	—	—	78.24
2008-02-10	Novice/Qualifying	Raw	100	85	150	335	363.85
2008-05-04	Victorian State Titles Championship	Raw	110	87.5	165	362.5	378.25
2012-08-25	Nationals	Raw	—	100	—	—	100.5
2012-12-08	National Deadlift	Raw	—	—	180	—	189.38
2013-12-01	National Push/Pull	Raw	—	112.5	192.5	—	309.27
2014-03-09	Deadlift Invitational	Raw	—	—	200	—	206.83

Competition history · 8 meets

Deadlift Invitational
CAPO · 2014-03-09 · 67.5 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead 200 kgTotal —Dots 206.83
National Push/Pull
GPC-AUS · 2013-12-01 · 67.5 kg classRaw1st place
Australia
Squat —Bench 112.5 kgDead 192.5 kgTotal —Dots 309.27
National Deadlift
CAPO · 2012-12-08 · 67.5 kg classRaw1st place
Australia
Squat —Bench —Dead 180 kgTotal —Dots 189.38
Nationals
CAPO · 2012-08-25 · 67.5 kg classRaw1st place
NSW, Australia
Squat —Bench 100 kgDead —Total —Dots 100.50
Victorian State Titles Championship
VDFPA · 2008-05-04 · 70 kg classRaw1st place
VIC, Australia
Squat 110 kgBench 87.5 kgDead 165 kgTotal 362.5 kgDots 378.25
Novice/Qualifying
VDFPA · 2008-02-10 · 63 kg classRaw1st place
VIC, Australia
Squat 100 kgBench 85 kgDead 150 kgTotal 335 kgDots 363.85
Novice/Qualifying
VDFPA · 2006-02-05 · 70 kg classRaw1st place
VIC, Australia
Squat —Bench 75 kgDead —Total —Dots 78.24
Nationals
CAPO · 2003-08-02 · 75 kg classMulti-ply1st place
VIC, Australia
Squat 140 kgBench 100 kgDead 170.5 kgTotal 410.5 kgDots 409.00

Freda Dinakis

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Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks