Janne Råman

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UnclaimedIPF SVNL

Male · Born 1990 · Finland

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Career highlights

Best total

—

Best squat

—

Best bench

190 kg

Raw · 83 kg · 24-34 · drug-tested · 2019

Best deadlift

—

Best DOTS

128.62

Raw · 83 kg · 24-34 · drug-tested · 2019

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	152.5	—	—	110.99
2013-11-17	Penkkipunnerruksen joukkue SM-kilpailu	Raw	—	160	—	—	113.32
2014-05-03	Penkkipunnerrus klassinen	Raw	—	165	—	—	114.98
2015-05-09	Klassinen penkkipunnerrus	Raw	—	165	—	—	115.16
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	115.86
2015-09-26	Klassisen penkkipunnerruksen joukkue SM-kilpailu	Raw	—	172.5	—	—	116.47
2016-02-20	Jäsentenvälinen klassinen penkkipunnerrus	Raw	—	175	—	—	118.54
2016-05-07	Klassinen penkkipunnerrus	Raw	—	177.5	—	—	120.36
2016-07-09	Rantapenkkarit XI klassinen	Raw	—	175	—	—	118.54
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	175	—	—	118.56
2017-04-29	Kansallinen klassinen penkkipunnerrus	Raw	—	180	—	—	121.97
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	175	—	—	118.55
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	177.5	—	—	119.99
2018-05-14	World Classic Bench Press Championships	Raw	—	185	—	—	125.06
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	190	—	—	128.62
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	180	—	—	121.93
2020-08-22	Klassinen penkkipunnerrus	Raw	—	150	—	—	97.32
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	187.5	—	—	126.64

Competition history · 18 meets

Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 83 kg classRaw1st place
Finland
Squat —Bench 187.5 kgDead —Total —Dots 126.64
Klassinen penkkipunnerrus
SVNL · 2020-08-22 · 93 kg classRaw1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 97.32
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 83 kg classRaw1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 121.93
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 83 kg classRaw1st place
Finland
Squat —Bench 190 kgDead —Total —Dots 128.62
World Classic Bench Press Championships
IPF · 2018-05-14 · 83 kg classRaw12th place
Finland
Squat —Bench 185 kgDead —Total —Dots 125.06
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 83 kg classRaw1st place
Finland
Squat —Bench 177.5 kgDead —Total —Dots 119.99
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 83 kg classRaw3rd place
Finland
Squat —Bench 175 kgDead —Total —Dots 118.55
Kansallinen klassinen penkkipunnerrus
SVNL · 2017-04-29 · 83 kg classRaw1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 121.97
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 83 kg classRaw2nd place
Finland
Squat —Bench 175 kgDead —Total —Dots 118.56
Rantapenkkarit XI klassinen
SVNL · 2016-07-09 · 83 kg classRaw1st place
Finland
Squat —Bench 175 kgDead —Total —Dots 118.54
Klassinen penkkipunnerrus
SVNL · 2016-05-07 · 83 kg classRaw1st place
Finland
Squat —Bench 177.5 kgDead —Total —Dots 120.36
Jäsentenvälinen klassinen penkkipunnerrus
SVNL · 2016-02-20 · 83 kg classRaw1st place
Finland
Squat —Bench 175 kgDead —Total —Dots 118.54
Klassisen penkkipunnerruksen joukkue SM-kilpailu
SVNL · 2015-09-26 · 83 kg classRaw2nd place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 116.47
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 83 kg classRaw4th place
Finland
Squat —Bench 170 kgDead —Total —Dots 115.86
Klassinen penkkipunnerrus
SVNL · 2015-05-09 · 83 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 115.16
Penkkipunnerrus klassinen
SVNL · 2014-05-03 · 83 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 114.98
Penkkipunnerruksen joukkue SM-kilpailu
SVNL · 2013-11-17 · 83 kg classRaw2nd place
Finland
Squat —Bench 160 kgDead —Total —Dots 113.32
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 74 kg classRaw4th place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 110.99