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何金龙's career best to date is 618.5 kg, set in 2025 at age 31. Their total grew 48.5 kg over 1.6 years between their first meet and that mark (~30.1 kg/year). Career variance was 63% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-21 | Powerlifting Club League Jiangmen Station and the 2nd Jiangmen City Powerlifting Promotion Competition | Raw | 195 | 145 | 230 | 570 | 418.07 |
| 2024-08-24 | Guangdong-Hong Kong-Macao Greater Bay Area Invitational Tournament and the 1st Southern University Student Cup Powerlifting Invitational Tournament | Raw | 200 | 142.5 | 240 | 582.5 | 428.23 |
| 2025-11-30 | 年俱乐部联赛 | Raw | 220 | 148.5 | 250 | 618.5 | 448.96 |
vs Raw · 74 kg class · open · People's Republic of China · drug-tested
vs Raw · 74 kg class · open · drug-tested