Connar Long

UnclaimedUSAPL

Male · Born 2006 · United States of America · MO

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Best total

607.5 kg

Single-ply · 110 kg · 20-23 · drug-tested · 2025

Best squat

237.5 kg

Single-ply · 110 kg · 20-23 · drug-tested · 2025

Best bench

135 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2026

Best deadlift

245 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2026

Best DOTS

385.00

Single-ply · 90 kg · 20-23 · drug-tested · 2026

Connar Long's career best to date is 607.5 kg, set in 2025 at age 19. Career variance was 91% bench-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-11-09	William Jewell Invite	Raw	227.5	65	235	527.5	327.13
2025-02-08	Midwest Collegiate Cup	Single-ply	237.5	125	245	607.5	363.91
2025-11-01	William Jewell Collegiate Invitational	Raw	195	132.5	227.5	555	361.11
2026-01-31	Panther Jungle Throwdown	Single-ply	210	135	245	590	385
2026-04-09	Collegiate Nationals	Single-ply	215	130	232.5	577.5	379.88

Collegiate Nationals
USAPL · 2026-04-09 · 90 kg classSingle-ply19th place
LA, United States of America
Squat 215 kgBench 130 kgDead 232.5 kgTotal 577.5 kgDots 379.88
Panther Jungle Throwdown
USAPL · 2026-01-31 · 90 kg classSingle-ply1st place
MI, United States of America
Squat 210 kgBench 135 kgDead 245 kgTotal 590 kgDots 385.00
William Jewell Collegiate Invitational
USAPL · 2025-11-01 · 90 kg classRaw1st place
MO, United States of America
Squat 195 kgBench 132.5 kgDead 227.5 kgTotal 555 kgDots 361.11
Midwest Collegiate Cup
USAPL · 2025-02-08 · 110 kg classSingle-ply2nd place
IL, United States of America
Squat 237.5 kgBench 125 kgDead 245 kgTotal 607.5 kgDots 363.91
William Jewell Invite
USAPL · 2024-11-09 · 100 kg classRaw6th place
MO, United States of America
Squat 227.5 kgBench 65 kgDead 235 kgTotal 527.5 kgDots 327.13