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Mia Chouinard's career best to date is 300 kg, set in 2025 at age 18. Their total grew 80 kg over 1.7 years between their first meet and that mark (~47.0 kg/year). Career variance was 57% squat-driven.
Career-best meet: Force au féminin · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-25 | Qualification pour le Central STH Power Gym | Raw | 80 | 47.5 | 92.5 | 220 | 255.46 |
| 2023-07-20 | Central Canadian Championship | Raw | 90 | 47.5 | 100 | 237.5 | 276.77 |
| 2023-10-21 | Championnat provincial junior et sub-junior | Raw | 100 | 52.5 | 107.5 | 260 | 303.35 |
| 2024-05-18 | Open de Quebec | Raw | 112.5 | 60 | 117.5 | 290 | 320.3 |
| 2025-03-08 | Force au féminin | Raw | 117.5 | 62.5 | 120 | 300 | 316.64 |
vs Raw · 69 kg class · sub-junior · Canada · drug-tested
vs Raw · 69 kg class · sub-junior · drug-tested