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James Cook's career best to date is 520 kg, set in 2024 at age 18. Their total grew 77.5 kg over 1.0 years between their first meet and that mark (~77.8 kg/year). 19.0-year gap in their competition record between 2004 and 2023.
Career-best meet: WHSPA State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-04 | WHSPA State Championship | Raw | 160 | 107.5 | 175 | 442.5 | 320.22 |
| 2024-03-02 | WHSPA State Championships | Raw | 187.5 | 122.5 | 210 | 520 | 355.21 |
vs Raw · 82.5 kg class · sub-junior · USA · drug-tested
vs Raw · 82.5 kg class · sub-junior · drug-tested