Ralph Pabelico

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UnclaimedPA

Male · Born 1990

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Career highlights

Best total

467.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2018

Best squat

170 kg

Raw · 66 kg · 24-34 · drug-tested · 2018

Best bench

100 kg

Raw · 74 kg · 24-34 · drug-tested · 2015

Best deadlift

215 kg

Raw · 69 kg · 24-34 · drug-tested · 2018

Best DOTS

361.32

Raw · 66 kg · 24-34 · drug-tested · 2016

Career summary

Ralph Pabelico's career best to date is 467.5 kg, set in 2018 at age 28. Their total grew 10 kg over 1.8 years between their first meet and that mark (~5.5 kg/year). Career variance was 52% deadlift-driven.

Career-best meet: Avia Performance Spring Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-09-06	SFA Chan Challenge	Raw	157.5	100	—	—	—
2016-12-17	Unchain the Iron	Raw	162.5	92.5	202.5	457.5	361.32
2018-06-10	Obsidian Open III	Raw	170	85	202.5	457.5	360.29
2018-10-07	Avia Performance Spring Open	Raw	160	92.5	215	467.5	360.13
2019-06-02	The Strength Fortress Birthday Bash	Raw	163	95	205	463	353.85

Competition history · 5 meets

The Strength Fortress Birthday Bash
PA · 2019-06-02 · 69 kg classRaw2nd place
VIC, Australia
Squat 163 kgBench 95 kgDead 205 kgTotal 463 kgDots 353.85
Avia Performance Spring Open
PA · 2018-10-07 · 69 kg classRaw1st place
VIC, Australia
Squat 160 kgBench 92.5 kgDead 215 kgTotal 467.5 kgDots 360.13
Obsidian Open III
PA · 2018-06-10 · 66 kg classRaw1st place
VIC, Australia
Squat 170 kgBench 85 kgDead 202.5 kgTotal 457.5 kgDots 360.29
Unchain the Iron
PA · 2016-12-17 · 66 kg classRaw2nd place
QLD, Australia
Squat 162.5 kgBench 92.5 kgDead 202.5 kgTotal 457.5 kgDots 361.32
SFA Chan Challenge
PA · 2015-09-06 · 74 kg classRawDQ
VIC, Australia
Squat 157.5 kgBench 100 kgDead —Total —