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Tj Helms's career best to date is 495 kg, set in 2025 at age 36. Their total grew 32.5 kg over 0.8 years between their first meet and that mark (~40.4 kg/year). Career variance was 72% squat-driven.
Career-best meet: South Carolina State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-01-25 | Rookie Rampage | Raw | 167.5 | 110 | 185 | 462.5 | 264.56 |
| 2025-06-07 | Words Have Weight | Raw | 175 | 82.5 | 187.5 | 445 | 253.57 |
| 2025-11-15 | South Carolina State Championship | Raw | 192.5 | 102.5 | 200 | 495 | 279.39 |
vs Raw · 140 kg class · open · USA · drug-tested
vs Raw · 140 kg class · open · drug-tested