Marco Sura

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Male · Born 1979 · Germany

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Career highlights

Best total

815 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2016

Best squat

325 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2004

Best bench

205 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2016

Best deadlift

297.5 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2007

Best DOTS

538.93

Single-ply · 82.5 kg · 24-34 · drug-tested · 2007

Career summary

Marco Sura's career best to date is 815 kg, set in 2016 at age 37. Their total grew 97.5 kg over 14.0 years between their first meet and that mark (~7.0 kg/year). 6.8-year gap in their competition record between 2007 and 2014. Career variance was 68% squat-driven.

Career-best meet: 3. Runde Bundesliga Kraftdreikampf · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-04-27	KDK 1. Bundesliga Endkampf DMM der Männer	Single-ply	292.5	165	260	717.5	475.62
2004-05-17	Men's European Powerlifting Championships	Single-ply	310	170	285	765	505.53
2004-11-09	Men's World Powerlifting Championships	Single-ply	325	195	290	810	530.18
2005-07-14	World Games	Single-ply	300	190	280	770	507.74
2006-03-31	DM KDK Aktive	Single-ply	313	185	285	783	534.1
2006-09-20	Western European Cup	Single-ply	285	190	285	760	515.46
2007-03-30	DM KDK Aktive	Single-ply	300	187.5	297.5	785	538.93
2014-01-25	1. Runde Bundesliga Kraftdreikampf	Single-ply	250	170	270	690	448.82
2015-01-24	1. Runde Bundesliga Kraftdreikampf	Single-ply	150	160	167.5	477.5	304.6
2015-03-14	2. Runde Bundesliga Kraftdreikampf	Single-ply	245	165	270	680	429.59
2015-04-11	3. Runde Bundesliga Kraftdreikampf	Single-ply	250	162.5	277.5	690	435.69
2016-01-23	1. Runde Bundesliga Kraftdreikampf	Single-ply	280	190	280	750	477.68
2016-03-12	2. Runde Bundesliga Kraftdreikampf	Single-ply	315	200	280	795	510.66
2016-04-09	3. Runde Bundesliga Kraftdreikampf	Single-ply	320	205	290	815	522.38

Competition history · 21 meets

3. Runde Bundesliga Kraftdreikampf
BVDK · 2016-04-09 · 93 kg classSingle-ply4th place
Germany
Squat 320 kgBench 205 kgDead 290 kgTotal 815 kgDots 522.38
2. Runde Bundesliga Kraftdreikampf
BVDK · 2016-03-12 · 93 kg classSingle-ply7th place
Germany
Squat 315 kgBench 200 kgDead 280 kgTotal 795 kgDots 510.66
1. Runde Bundesliga Kraftdreikampf
BVDK · 2016-01-23 · 93 kg classSingle-ply4th place
Germany
Squat 280 kgBench 190 kgDead 280 kgTotal 750 kgDots 477.68
3. Runde Bundesliga Kraftdreikampf
BVDK · 2015-04-11 · 105 kg classSingle-ply9th place
Germany
Squat 250 kgBench 162.5 kgDead 277.5 kgTotal 690 kgDots 435.69
2. Runde Bundesliga Kraftdreikampf
BVDK · 2015-03-14 · 105 kg classSingle-ply12th place
Germany
Squat 245 kgBench 165 kgDead 270 kgTotal 680 kgDots 429.59
1. Runde Bundesliga Kraftdreikampf
BVDK · 2015-01-24 · 93 kg classSingle-ply6th place
Germany
Squat 150 kgBench 160 kgDead 167.5 kgTotal 477.5 kgDots 304.60
1. Runde Bundesliga Kraftdreikampf
BVDK · 2014-01-25 · 93 kg classSingle-ply5th place
Germany
Squat 250 kgBench 170 kgDead 270 kgTotal 690 kgDots 448.82
DM KDK Aktive
BVDK · 2007-03-30 · 82.5 kg classSingle-ply1st place
Germany
Squat 300 kgBench 187.5 kgDead 297.5 kgTotal 785 kgDots 538.93
Western European Cup
EPF · 2006-09-20 · 82.5 kg classSingle-ply1st place
Luxembourg
Squat 285 kgBench 190 kgDead 285 kgTotal 760 kgDots 515.46
DM KDK Aktive
BVDK · 2006-03-31 · 82.5 kg classSingle-ply1st place
Germany
Squat 313 kgBench 185 kgDead 285 kgTotal 783 kgDots 534.10
World Games
IPF · 2005-07-14 · 90 kg classSingle-ply9th place
Germany
Squat 300 kgBench 190 kgDead 280 kgTotal 770 kgDots 507.74
Men's World Powerlifting Championships
IPF · 2004-11-09 · 90 kg classSingle-ply8th place
South Africa
Squat 325 kgBench 195 kgDead 290 kgTotal 810 kgDots 530.18
Deutsche Meisterschaften KDK Aktive
BVDK · 2004-06-18 · 90 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 509.45
Men's European Powerlifting Championships
EPF · 2004-05-17 · 90 kg classSingle-ply7th place
Czech Republic
Squat 310 kgBench 170 kgDead 285 kgTotal 765 kgDots 505.53
Deutsche Meisterschaften KDK Aktive
BVDK · 2003-06-13 · 90 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 495.15
3. Wettkampftag 1. Bundesliga
BVDK · 2003-03-22Single-ply3rd place
Germany
Squat —Bench —Dead —Total —Dots 498.40
KDK 1. Bundesliga Endkampf DMM der Männer
BVDK · 2002-04-27 · 90 kg classSingle-ply2nd place
Germany
Squat 292.5 kgBench 165 kgDead 260 kgTotal 717.5 kgDots 475.62
World Juniors Powerlifting Championships
IPF · 2001-09-11 · 90 kg classSingle-ply11th place
Bulgaria
Squat —Bench —Dead —Total —Dots 465.39
European Juniors Powerlifitng Championships
EPF · 2001-06-14 · 90 kg classSingle-ply4th place
France
Squat —Bench —Dead —Total —Dots 462.65
DM Jugend/Junioren KDK
BVDG · 2000-10-28 · 82.5 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 450.20
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 2000-06-10 · 90 kg classSingle-ply5th place
Germany
Squat —Bench —Dead —Total —Dots 106.33