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Karen Burns's career best to date is 355.5 kg, set in 2021 at age 52. Their total grew 153 kg over 5.3 years between their first meet and that mark (~28.8 kg/year). Career variance was 53% deadlift-driven.
Career-best meet: NI December Classic · NIPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-08-20 | Summer Showdown | Raw | 67.5 | 45 | 90 | 202.5 | 234.72 |
| 2016-10-15 | Autumn Advance | Raw | 80 | 45 | 105 | 230 | 267.87 |
| 2017-03-11 | British Masters Classic | Raw | 82.5 | 47.5 | 115 | 245 | 285 |
| 2017-05-06 | PNP Push/Pull Open | Raw | — | 47.5 | 120 | — | 198.2 |
| 2017-06-24 | Open Raw Power | Raw | 85 | 45 | 122.5 | 252.5 | 295.49 |
| 2017-09-11 | Commonwealth Championships | Raw | 90 | 50 | 130 | 270 | 314.45 |
| 2017-12-09 | British Masters Classic Qualifier | Raw | 95 | 52.5 | 135 | 282.5 | 327.06 |
| 2018-03-06 | European Masters Classic Powerlifting Championships | Raw | 100 | 52.5 | 137.5 | 290 | 336.34 |
| 2018-10-20 | British Classic Masters Powerlifting Championships | Raw | 107.5 | 55 | 137.5 | 300 | 345.3 |
| 2019-04-06 | Spring Classic Championships | Raw | 115 | 57.5 | 150 | 322.5 | 370.34 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 122.5 | 57.5 | 155 | 335 | 387.39 |
| 2019-10-26 | British Masters Classic Powerlifting Championships | Raw | 117.5 | 62.5 | 163 | 343 | 396.64 |
| 2020-03-09 | European Masters Classic Powerlifting Championships | Raw | 117.5 | 62.5 | 163 | 343 | 394.33 |
| 2021-07-24 | British Classic Masters Powerlifting Championships | Raw | 117.5 | 65 | 160 | 342.5 | 394.68 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 120 | 65 | 157.5 | 342.5 | 394.95 |
| 2021-12-11 | NI December Classic | Raw | 125 | 65 | 165.5 | 355.5 | 407.29 |
| 2022-06-18 | British Masters Championships | Raw | 125.5 | 65 | 160 | 350.5 | 402.49 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 120 | 57.5 | 162.5 | 340 | 391.16 |
| 2023-02-28 | European Masters Classic Powerlifting Championships | Raw | 120 | 60 | 145 | 325 | 375.12 |
| 2023-06-03 | British Classic Masters Powerlifting Championships | Raw | 126 | 62.5 | 155 | 343.5 | 395.83 |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 125 | 62.5 | 152.5 | 340 | 390.89 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 125 | 65 | 160 | 350 | 403.98 |
| 2024-11-23 | November Open | Raw | 122.5 | 65 | 152.5 | 340 | 391.57 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 122.5 | 65 | 155 | 342.5 | 395.78 |
| 2025-06-28 | British Masters Classic | Raw | 120 | 65 | 152.5 | 337.5 | 393.07 |
| 2025-12-06 | NI Christmas Classic | Raw | 110 | 65 | 152.5 | 327.5 | 399.19 |
| 2026-02-08 | European Masters Classic Powerlifting Championships | Raw | 110 | 62.5 | 155 | 327.5 | 400.91 |
vs Raw · 52 kg class · masters-2 · UK · drug-tested
vs Raw · 52 kg class · masters-2 · drug-tested
vs Raw · 57 kg class · masters-2 · drug-tested