Karen Burns

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Female · Born 1969 · United Kingdom

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Career highlights

Best total

355.5 kg

Raw · 57 kg · 50-54 · drug-tested · 2021

Best squat

126 kg

Raw · 57 kg · 50-54 · drug-tested · 2023

Best bench

65 kg

Raw · 52 kg · 55-59 · drug-tested · 2025

Best deadlift

165.5 kg

Raw · 57 kg · 50-54 · drug-tested · 2021

Best DOTS

407.29

Raw · 57 kg · 50-54 · drug-tested · 2021

Career summary

Karen Burns's career best to date is 355.5 kg, set in 2021 at age 52. Their total grew 153 kg over 5.3 years between their first meet and that mark (~28.8 kg/year). Career variance was 53% deadlift-driven.

Career-best meet: NI December Classic · NIPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-08-20	Summer Showdown	Raw	67.5	45	90	202.5	234.72
2016-10-15	Autumn Advance	Raw	80	45	105	230	267.87
2017-03-11	British Masters Classic	Raw	82.5	47.5	115	245	285
2017-05-06	PNP Push/Pull Open	Raw	—	47.5	120	—	198.2
2017-06-24	Open Raw Power	Raw	85	45	122.5	252.5	295.49
2017-09-11	Commonwealth Championships	Raw	90	50	130	270	314.45
2017-12-09	British Masters Classic Qualifier	Raw	95	52.5	135	282.5	327.06
2018-03-06	European Masters Classic Powerlifting Championships	Raw	100	52.5	137.5	290	336.34
2018-10-20	British Classic Masters Powerlifting Championships	Raw	107.5	55	137.5	300	345.3
2019-04-06	Spring Classic Championships	Raw	115	57.5	150	322.5	370.34
2019-06-04	World Classic Powerlifting Championships	Raw	122.5	57.5	155	335	387.39
2019-10-26	British Masters Classic Powerlifting Championships	Raw	117.5	62.5	163	343	396.64
2020-03-09	European Masters Classic Powerlifting Championships	Raw	117.5	62.5	163	343	394.33
2021-07-24	British Classic Masters Powerlifting Championships	Raw	117.5	65	160	342.5	394.68
2021-09-23	World Classic Powerlifting Championships	Raw	120	65	157.5	342.5	394.95
2021-12-11	NI December Classic	Raw	125	65	165.5	355.5	407.29
2022-06-18	British Masters Championships	Raw	125.5	65	160	350.5	402.49
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	120	57.5	162.5	340	391.16
2023-02-28	European Masters Classic Powerlifting Championships	Raw	120	60	145	325	375.12
2023-06-03	British Classic Masters Powerlifting Championships	Raw	126	62.5	155	343.5	395.83
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	125	62.5	152.5	340	390.89
2024-02-12	European Masters Classic Powerlifting Championships	Raw	125	65	160	350	403.98
2024-11-23	November Open	Raw	122.5	65	152.5	340	391.57
2025-02-09	European Masters Classic Powerlifting Championships	Raw	122.5	65	155	342.5	395.78
2025-06-28	British Masters Classic	Raw	120	65	152.5	337.5	393.07
2025-12-06	NI Christmas Classic	Raw	110	65	152.5	327.5	399.19
2026-02-08	European Masters Classic Powerlifting Championships	Raw	110	62.5	155	327.5	400.91

Competition history · 27 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 52 kg classRaw3rd place
Finland
Squat 110 kgBench 62.5 kgDead 155 kgTotal 327.5 kgDots 400.91
NI Christmas Classic
NIPF · 2025-12-06 · 52 kg classRaw1st place
N.IRELAND
Squat 110 kgBench 65 kgDead 152.5 kgTotal 327.5 kgDots 399.19
British Masters Classic
BP · 2025-06-28 · 57 kg classRaw2nd place
United Kingdom
Squat 120 kgBench 65 kgDead 152.5 kgTotal 337.5 kgDots 393.07
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 57 kg classRaw1st place
France
Squat 122.5 kgBench 65 kgDead 155 kgTotal 342.5 kgDots 395.78
November Open
IrishPF · 2024-11-23 · 57 kg classRaw1st place
Ireland
Squat 122.5 kgBench 65 kgDead 152.5 kgTotal 340 kgDots 391.57
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 57 kg classRaw1st place
Spain
Squat 125 kgBench 65 kgDead 160 kgTotal 350 kgDots 403.98
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 57 kg classRaw2nd place
Mongolia
Squat 125 kgBench 62.5 kgDead 152.5 kgTotal 340 kgDots 390.89
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 57 kg classRaw1st place
N.IRELAND
Squat 126 kgBench 62.5 kgDead 155 kgTotal 343.5 kgDots 395.83
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 57 kg classRaw4th place
Hungary
Squat 120 kgBench 60 kgDead 145 kgTotal 325 kgDots 375.12
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 57 kg classRaw2nd place
NL, Canada
Squat 120 kgBench 57.5 kgDead 162.5 kgTotal 340 kgDots 391.16
British Masters Championships
BP · 2022-06-18 · 57 kg classRaw1st place
N.IRELAND
Squat 125.5 kgBench 65 kgDead 160 kgTotal 350.5 kgDots 402.49
NI December Classic
NIPF · 2021-12-11 · 57 kg classRaw1st place
N.IRELAND
Squat 125 kgBench 65 kgDead 165.5 kgTotal 355.5 kgDots 407.29
World Classic Powerlifting Championships
IPF · 2021-09-23 · 57 kg classRaw2nd place
Sweden
Squat 120 kgBench 65 kgDead 157.5 kgTotal 342.5 kgDots 394.95
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 57 kg classRaw1st place
United Kingdom
Squat 117.5 kgBench 65 kgDead 160 kgTotal 342.5 kgDots 394.68
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 57 kg classRaw1st place
France
Squat 117.5 kgBench 62.5 kgDead 163 kgTotal 343 kgDots 394.33
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 57 kg classRaw1st place
United Kingdom
Squat 117.5 kgBench 62.5 kgDead 163 kgTotal 343 kgDots 396.64
World Classic Powerlifting Championships
IPF · 2019-06-04 · 57 kg classRaw2nd place
Sweden
Squat 122.5 kgBench 57.5 kgDead 155 kgTotal 335 kgDots 387.39
Spring Classic Championships
NIPF · 2019-04-06 · 57 kg classRaw1st place
United Kingdom
Squat 115 kgBench 57.5 kgDead 150 kgTotal 322.5 kgDots 370.34
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 57 kg classRaw1st place
United Kingdom
Squat 107.5 kgBench 55 kgDead 137.5 kgTotal 300 kgDots 345.30
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 57 kg classRaw4th place
Sweden
Squat 100 kgBench 52.5 kgDead 137.5 kgTotal 290 kgDots 336.34
British Masters Classic Qualifier
BP · 2017-12-09 · 57 kg classRaw2nd place
United Kingdom
Squat 95 kgBench 52.5 kgDead 135 kgTotal 282.5 kgDots 327.06
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 57 kg classRaw5th place
South Africa
Squat 90 kgBench 50 kgDead 130 kgTotal 270 kgDots 314.45
Open Raw Power
NIPF · 2017-06-24 · 57 kg classRaw1st place
N.IRELAND
Squat 85 kgBench 45 kgDead 122.5 kgTotal 252.5 kgDots 295.49
PNP Push/Pull Open
NIPF · 2017-05-06 · 57 kg classRaw2nd place
N.IRELAND
Squat —Bench 47.5 kgDead 120 kgTotal —Dots 198.20
British Masters Classic
BP · 2017-03-11 · 57 kg classRaw4th place
United Kingdom
Squat 82.5 kgBench 47.5 kgDead 115 kgTotal 245 kgDots 285.00
Autumn Advance
NIPF · 2016-10-15 · 57 kg classRaw2nd place
N.IRELAND
Squat 80 kgBench 45 kgDead 105 kgTotal 230 kgDots 267.87
Summer Showdown
NIPF · 2016-08-20 · 57 kg classRaw1st place
N.IRELAND
Squat 67.5 kgBench 45 kgDead 90 kgTotal 202.5 kgDots 234.72

Karen Burns

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks