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Julia Williams's career best to date is 475 kg, set in 2022 at age 32. Their total grew 165 kg over 5.4 years between their first meet and that mark (~30.8 kg/year).
Career-best meet: Mega Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-01-29 | Spartan Open | Raw | 102.5 | 65 | 142.5 | 310 | 355.98 |
| 2017-09-09 | Santa Cruz Strength Fall Classic | Raw | — | 75 | — | — | 86.22 |
| 2018-07-28 | Central Cali Throwdown | Raw | 125 | 80 | 155 | 360 | 415.81 |
| 2018-10-11 | Raw Nationals | Raw | 125 | 82.5 | — | — | — |
| 2019-06-29 | California State Championships | Raw | 137.5 | 90 | 160 | 387.5 | 425.13 |
| 2019-10-16 | Raw Nationals | Raw | 140 | 92.5 | 180 | 412.5 | 451.22 |
| 2020-03-08 | Arnold SBD Pro American | Raw | 145 | 97.5 | 182.5 | 425 | 462.98 |
| 2020-11-14 | Veterans Day Open | Raw | 157.5 | 100 | 195 | 452.5 | 490.49 |
| 2021-05-22 | Drug Tested Ghost Strong Hoosier Cup | Raw | 157.5 | 100 | 140 | 397.5 | 445.37 |
| 2021-09-25 | The Bucked Up Showdown | Raw | 155 | 112.5 | 187.5 | 455 | 505.45 |
| 2022-02-26 | Absolute Flex Appeal Spring Fling | Raw | 150 | 87.5 | 190 | 427.5 | 449.17 |
| 2022-06-08 | Mega Nationals | Raw | 175 | 102.5 | 197.5 | 475 | 496.72 |
| 2022-12-17 | Holiday Hoedown | Raw | 155 | 80 | 182.5 | 417.5 | 451.88 |
| 2023-02-24 | Classic National Championship | Raw | 170 | 97.5 | 187.5 | 455 | 491.6 |
| 2023-08-08 | North American Regional Powerlifting Championships | Raw | 160 | 95 | 180 | 435 | 471.52 |
vs Raw · 63 kg class · open · USA · drug-tested + not tested
vs Raw · 63 kg class · open · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested