Ashleigh Milla-Carpenter

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UnclaimedCAPOGPC-AUS

Female · Born 1993

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Career highlights

Best total

392.5 kg

Wraps · 82.5 kg · 24-34 · 2019

Best squat

155 kg

Wraps · 82.5 kg · 24-34 · 2019

Best bench

80 kg

Wraps · 75 kg · 24-34 · 2018

Best deadlift

162.5 kg

Wraps · 82.5 kg · 24-34 · 2019

Best DOTS

366.99

Wraps · 82.5 kg · 24-34 · 2019

Career summary

Ashleigh Milla-Carpenter's career best to date is 392.5 kg, set in 2019 at age 26. Their total grew 25 kg over 1.1 years between their first meet and that mark (~22.9 kg/year). Career variance was 96% deadlift-driven.

Career-best meet: QLD State Championship · CAPO

Where this lifter ranks

Career peak cohort

vs Wraps · 82.5 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-08-26	Spring Cup	Raw	—	70	—	—	66.67
2018-04-07	QLD States	Wraps	152.5	80	135	367.5	362.88
2019-05-11	QLD State Championship	Wraps	155	75	162.5	392.5	366.99
2021-04-17	VIC Nats Qualifier	Wraps	140	65	147.5	352.5	323.81
2022-04-30	VIC States	Raw	—	65	—	—	58.15

Competition history · 5 meets

VIC States
GPC-AUS · 2022-04-30 · 90 kg classRaw1st place
VIC, Australia
Squat —Bench 65 kgDead —Total —Dots 58.15
VIC Nats Qualifier
GPC-AUS · 2021-04-17 · 90 kg classWraps2nd place
VIC, Australia
Squat 140 kgBench 65 kgDead 147.5 kgTotal 352.5 kgDots 323.81
QLD State Championship
CAPO · 2019-05-11 · 82.5 kg classWraps1st place
QLD, Australia
Squat 155 kgBench 75 kgDead 162.5 kgTotal 392.5 kgDots 366.99
QLD States
GPC-AUS · 2018-04-07 · 75 kg classWraps3rd place
QLD, Australia
Squat 152.5 kgBench 80 kgDead 135 kgTotal 367.5 kgDots 362.88
Spring Cup
GPC-AUS · 2017-08-26 · 82.5 kg classRaw4th place
QLD, Australia
Squat —Bench 70 kgDead —Total —Dots 66.67