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Pang Kin Ho's career best to date is 517.5 kg, set in 2022 at age 20. Their total grew 40 kg over 0.3 years between their first meet and that mark (~122.8 kg/year). Career variance was 60% squat-driven.
Career-best meet: Dench Winter Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-13 | Mens Classic | Raw | 172.5 | 110 | 195 | 477.5 | 382.23 |
| 2022-12-10 | Dench Winter Showdown | Raw | 190 | 115 | 212.5 | 517.5 | 393.06 |
| 2023-03-18 | Hong Kong Judgement Day | Raw | 195 | 115 | 200 | 510 | 393.93 |
| 2023-08-26 | Hong Kong Championships | Raw | 180 | 112.5 | 215 | 507.5 | 410.94 |
| 2024-04-13 | Judgement Day | Raw | 185 | 117.5 | 205 | 507.5 | 392.21 |
vs Raw · 67.5 kg class · junior · Hong Kong · drug-tested
vs Raw · 67.5 kg class · junior · drug-tested
vs Raw · 75 kg class · junior · drug-tested