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Chris Pahl's career best to date is 587.5 kg, set in 2026 at age 19. Their total grew 182.5 kg over 1.8 years between their first meet and that mark (~100.1 kg/year).
Career-best meet: Stag Showdown · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Nottinghamshire Open | Raw | 140 | 90 | 175 | 405 | 262.61 |
| 2024-08-30 | Nottingham Strong Qualifier IX | Wraps | 150 | 100 | 200 | 450 | 286.17 |
| 2024-10-04 | Powerlifting Games | Raw | 160 | 105 | 210 | 475 | 298.68 |
| 2025-04-06 | West Midlands Qualifier | Raw | 170 | 115 | 200 | 485 | 304.6 |
| 2025-06-05 | European Championships | Wraps | 170 | 115 | 215 | 500 | 315.09 |
| 2025-07-22 | British Powerlifting Championships | Wraps | 180 | 120 | 225 | 525 | 328.69 |
| 2025-08-28 | Amateur World Championships | Wraps | 190 | 125 | 225 | 540 | 336.58 |
| 2026-03-01 | Stag Showdown | Raw | 202.5 | 135 | 250 | 587.5 | 357.12 |
| 2026-03-27 | Single Lift Championships | Raw | — | — | 260 | — | 160.1 |
vs Raw · 100 kg class · junior · UK · drug-tested
vs Raw · 100 kg class · junior · drug-tested
vs Raw · 105 kg class · junior · drug-tested