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Rachel Denis's career best to date is 497.5 kg, set in 2017 at age 31. Their total grew 167.5 kg over 1.7 years between their first meet and that mark (~99.5 kg/year). Career variance was 77% squat-driven.
Career-best meet: 35th Annual Open National Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-09-12 | SBWC Raw Open Powerlifting Fall Classic | Raw | 122.5 | 72.5 | 135 | 330 | 288.61 |
| 2015-12-04 | American Open | Raw | 137.5 | 80 | 150 | 367.5 | 324.81 |
| 2016-04-30 | SBWC Spring Classic | Raw | 145 | 72.5 | 162.5 | 380 | 338.28 |
| 2016-11-19 | Northeast and Mid-Atlantic Regionals | Raw | 165 | 85 | 167.5 | 417.5 | 361.82 |
| 2017-02-05 | SBWC Winter Invitational | Single-ply | 200 | 107.5 | 167.5 | 475 | 407.42 |
| 2017-05-19 | 35th Annual Open National Championship | Single-ply | 217.5 | 115 | 165 | 497.5 | 428.26 |
| 2017-12-02 | New England Open | Raw | 165 | 87.5 | 180 | 432.5 | 371.87 |
| 2018-02-03 | SBWC Winter Invitational | Single-ply | — | — | 175 | — | — |
vs Single-ply · 84+ kg class · open · USA · drug-tested
vs Single-ply · 84+ kg class · open · drug-tested