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Kate Garth's career best to date is 390 kg, set in 2023 at age 33. Their total grew 22.5 kg over 0.6 years between their first meet and that mark (~39.1 kg/year). Career variance was 72% squat-driven.
Career-best meet: Lioness Arise · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-14 | Lions Den Open | Raw | 140 | 72.5 | 155 | 367.5 | 314.47 |
| 2023-03-18 | North Carolina State Championships | Raw | 145 | 75 | 160 | 380 | 324.97 |
| 2023-08-12 | Lioness Arise | Raw | 152.5 | 75 | 162.5 | 390 | 334.12 |
vs Raw · 100 kg class · open · USA · drug-tested
vs Raw · 100 kg class · open · drug-tested