Ross Dingle

Compare

UnclaimedPA

Male · Born 1960

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

487.5 kg

Raw · 83 kg · 55-59 · drug-tested · 2018

Best squat

172.5 kg

Raw · 83 kg · 55-59 · drug-tested · 2018

Best bench

112.5 kg

Raw · 83 kg · 55-59 · drug-tested · 2018

Best deadlift

206 kg

Raw · 94 kg · 55-59 · drug-tested · 2019

Best DOTS

331.03

Raw · 83 kg · 55-59 · drug-tested · 2018

Career summary

Ross Dingle's career best to date is 487.5 kg, set in 2018 at age 58. Their total grew 47.5 kg over 2.8 years between their first meet and that mark (~17.0 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: Deep North Challenge I · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-06-28	NQ Open II	Raw	150	105	185	440	299.46
2016-03-05	North Queensland Open	Raw	150	105	190	445	292.46
2016-06-25	NQ Open II	Raw	160	105	185	450	300.98
2016-08-05	Australian Juniors-Masters Championships	Raw	162.5	110	187.5	460	314.67
2017-03-04	NQ Open 1	Raw	150	102.5	185	437.5	296.67
2017-07-01	NQ Open II	Raw	142.5	95	170	407.5	276.04
2017-08-04	Australian Junior / Masters Championships	Raw	165	100	200	465	316.85
2017-12-09	Deep North Challenge	Raw	165	107.5	202.5	475	323.55
2018-04-14	Deep North Challenge I	Raw	170	112.5	205	487.5	331.03
2018-08-03	Australian Junior/Masters Championships	Raw	172.5	110	200	482.5	327.97
2019-09-28	Deep North Challenge II	Raw	163	110	206	479	312.93
2020-09-26	Australian Powerlifting Championships	Raw	168	105	185	458	308.88

Competition history · 12 meets

Australian Powerlifting Championships
PA · 2020-09-26 · 85 kg classRaw1st place
Australia
Squat 168 kgBench 105 kgDead 185 kgTotal 458 kgDots 308.88
Deep North Challenge II
PA · 2019-09-28 · 94 kg classRaw9th place
QLD, Australia
Squat 163 kgBench 110 kgDead 206 kgTotal 479 kgDots 312.93
Australian Junior/Masters Championships
PA · 2018-08-03 · 83 kg classRaw2nd place
VIC, Australia
Squat 172.5 kgBench 110 kgDead 200 kgTotal 482.5 kgDots 327.97
Deep North Challenge I
PA · 2018-04-14 · 83 kg classRaw4th place
QLD, Australia
Squat 170 kgBench 112.5 kgDead 205 kgTotal 487.5 kgDots 331.03
Deep North Challenge
PA · 2017-12-09 · 83 kg classRaw5th place
QLD, Australia
Squat 165 kgBench 107.5 kgDead 202.5 kgTotal 475 kgDots 323.55
Australian Junior / Masters Championships
PA · 2017-08-04 · 83 kg classRaw1st place
VIC, Australia
Squat 165 kgBench 100 kgDead 200 kgTotal 465 kgDots 316.85
NQ Open II
PA · 2017-07-01 · 83 kg classRaw4th place
QLD, Australia
Squat 142.5 kgBench 95 kgDead 170 kgTotal 407.5 kgDots 276.04
NQ Open 1
PA · 2017-03-04 · 83 kg classRaw4th place
QLD, Australia
Squat 150 kgBench 102.5 kgDead 185 kgTotal 437.5 kgDots 296.67
Australian Juniors-Masters Championships
PA · 2016-08-05 · 83 kg classRaw1st place
VIC, Australia
Squat 162.5 kgBench 110 kgDead 187.5 kgTotal 460 kgDots 314.67
NQ Open II
PA · 2016-06-25 · 93 kg classRaw6th place
QLD, Australia
Squat 160 kgBench 105 kgDead 185 kgTotal 450 kgDots 300.98
North Queensland Open
PA · 2016-03-05 · 93 kg classRaw5th place
QLD, Australia
Squat 150 kgBench 105 kgDead 190 kgTotal 445 kgDots 292.46
NQ Open II
PA · 2015-06-28 · 83 kg classRaw3rd place
QLD, Australia
Squat 150 kgBench 105 kgDead 185 kgTotal 440 kgDots 299.46

Ross Dingle

Is this you?

Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks