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Lauren Bates's career best to date is 497.5 kg, set in 2025 at age 23. Their total grew 97.5 kg over 4.4 years between their first meet and that mark (~22.3 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Missouri Valley College Invitational | Raw | 165 | 75 | 160 | 400 | 320.13 |
| 2021-04-08 | Collegiate and Junior Nationals | Raw | 172.5 | 82.5 | 175 | 430 | 341.84 |
| 2021-10-02 | Missouri State Championship and Open | Raw | 160 | 77.5 | 172.5 | 410 | 327.77 |
| 2022-03-26 | Collegiate Nationals | Raw | 175 | 87.5 | 192.5 | 455 | 361.76 |
| 2022-11-19 | Midwest Collegiate Championship | Raw | 165 | 92.5 | 170 | 427.5 | 338.17 |
| 2023-10-07 | Missouri River Open | Raw | 172.5 | 95 | 182.5 | 450 | 350.64 |
| 2023-11-12 | Collegiate Invite | Raw | 172.5 | 97.5 | 197.5 | 467.5 | 364.66 |
| 2024-02-03 | Midwest Collegiate Regionals | Raw | 192.5 | — | 195 | — | — |
| 2024-04-11 | Collegiate Nationals | Raw | 185 | 97.5 | 195 | 477.5 | 372.2 |
| 2024-09-29 | Cardinal and Viking Dual | Raw | 182.5 | 82.5 | 190 | 455 | 357.27 |
| 2024-11-09 | William Jewell Invite | Raw | 182.5 | 87.5 | 190 | 460 | 358.17 |
| 2025-02-08 | Midwest Collegiate Cup | Raw | 187.5 | 87.5 | 200 | 475 | 368.52 |
| 2025-04-03 | Collegiate Nationals | Raw | 197.5 | 92.5 | 207.5 | 497.5 | 385.2 |
| 2026-02-21 | Missouri State Championships | Raw | 195 | 87.5 | 200 | 482.5 | 373.44 |
vs Raw · 100+ kg class · open · USA · drug-tested
vs Raw · 100+ kg class · open · drug-tested
vs Raw · 100+ kg class · junior · drug-tested