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Joey Ho's career best to date is 627.5 kg, set in 2026 at age 23. Their total grew 180 kg over 7.7 years between their first meet and that mark (~23.4 kg/year). 2.5-year gap in their competition record between 2018 and 2020. Career variance was 53% deadlift-driven.
Career-best meet: 5W Midwest Showdown · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Nebraska State Championship | Raw | 172.5 | 90 | 185 | 447.5 | 330.36 |
| 2020-10-31 | Iowa State Championship | Raw | 207.5 | 107.5 | 225 | 540 | 430.47 |
| 2021-02-14 | Midwest Collegiate Regionals | Raw | 170 | 92.5 | 185 | 447.5 | 350.63 |
| 2021-04-08 | Collegiate and Junior Nationals | Raw | 192.5 | 117.5 | 215 | 525 | 413.69 |
| 2021-12-19 | Illinois Collegiates | Raw | 192.5 | 120 | 215 | 527.5 | 416.13 |
| 2022-03-26 | Collegiate Nationals | Raw | 215 | 122.5 | 210 | 547.5 | 425.89 |
| 2022-11-05 | South Omaha Stock Yard Classic | Raw | 215 | 120 | 227.5 | 562.5 | 436.13 |
| 2024-01-20 | Wisconsin Warrior Open | Raw | 212.5 | 127.5 | 232.5 | 572.5 | 444.37 |
| 2024-04-11 | Collegiate Nationals | Raw | 212.5 | 132.5 | 245 | 590 | 456.21 |
| 2024-11-16 | Surge Classic | Raw | 225 | 137.5 | 250 | 612.5 | 477.77 |
| 2025-06-26 | Raw Nationals | Raw | 217.5 | 140 | 265 | 622.5 | 487.47 |
| 2026-01-10 | 5W Midwest Showdown | Raw | 230 | 137.5 | 260 | 627.5 | 494.45 |
vs Raw · 66 kg class · junior · USA · drug-tested + not tested
vs Raw · 66 kg class · junior · drug-tested + not tested