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Phone Khant Paing's career best to date is 590 kg, set in 2023 at age 23. Their total grew 35 kg over 0.5 years between their first meet and that mark (~72.2 kg/year). Career variance was 94% deadlift-driven.
Career-best meet: AlphaLit Powerlifting Pit · PS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-19 | Singapore Powerlifting Open | Raw | 200 | 120 | 235 | 555 | 377.65 |
| 2023-02-12 | AlphaLit Powerlifting Pit | Raw | 205 | 125 | 260 | 590 | 400.63 |
| 2024-10-19 | Ark Bloc 24 | Raw | 217.5 | 132.5 | 190 | 540 | 365.79 |
vs Raw · 83 kg class · open · Singapore · drug-tested
vs Raw · 83 kg class · open · drug-tested
vs Raw · 83 kg class · junior · drug-tested