Susan O'Cain

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UnclaimedUPAUSAPL

Female · Born 1959 · United States of America · AZ

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Career highlights

Best total

250 kg

Wraps · 67.5 kg · 55-59 · 2016

Best squat

87.5 kg

Raw · 63 kg · 55-59 · drug-tested · 2016

Best bench

40 kg

Raw · 72 kg · 55-59 · drug-tested · 2016

Best deadlift

125 kg

Raw · 72 kg · 55-59 · drug-tested · 2016

Best DOTS

267.43

Raw · 63 kg · 55-59 · drug-tested · 2016

Career summary

Susan O'Cain's career best to date is 250 kg, set in 2016 at age 57. Their total grew 22.5 kg over 0.7 years between their first meet and that mark (~30.1 kg/year). 2.9-year gap in their competition record between 2018 and 2021. Career variance was 64% deadlift-driven.

Career-best meet: Wildwest Iron Fest · UPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-25	Arizona State Championships	Raw	70	40	117.5	227.5	—
2016-01-23	Wildwest Iron Fest	Wraps	85	40	125	250	264.11
2016-04-02	Arizona State Championships	Raw	87.5	40	117.5	245	267.43
2016-07-09	2nd Annual Route 66 Classic	Raw	80	40	125	245	254.03
2021-02-20	Drug Tested Arizona Open	Raw	70	37.5	100	207.5	215.33
2021-10-16	Tucson Strength Classic	Raw	70	37.5	100	207.5	233.25
2023-02-18	Drug Tested Arizona Open	Raw	65	35	102.5	202.5	227.88
2025-10-25	Tested Southwest Regionals	Raw	67.5	35	105	207.5	218.02

Competition history · 9 meets

Tested Southwest Regionals
USPA · 2025-10-25 · 67.5 kg classRaw1st place
AZ, United States of America
Squat 67.5 kgBench 35 kgDead 105 kgTotal 207.5 kgDots 218.02
Drug Tested Arizona Open
USPA · 2023-02-18 · 60 kg classRaw1st place
AZ, United States of America
Squat 65 kgBench 35 kgDead 102.5 kgTotal 202.5 kgDots 227.88
Tucson Strength Classic
USPA · 2021-10-16 · 60 kg classRaw1st place
AZ, United States of America
Squat 70 kgBench 37.5 kgDead 100 kgTotal 207.5 kgDots 233.25
Drug Tested Arizona Open
USPA · 2021-02-20 · 67.5 kg classRaw3rd place
AZ, United States of America
Squat 70 kgBench 37.5 kgDead 100 kgTotal 207.5 kgDots 215.33
Femme Fatale Ladies of Strength
USPA · 2018-04-14 · 67.5 kg classRaw1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 253.01
2nd Annual Route 66 Classic
USAPL · 2016-07-09 · 72 kg classRaw1st place
AZ, United States of America
Squat 80 kgBench 40 kgDead 125 kgTotal 245 kgDots 254.03
Arizona State Championships
USAPL · 2016-04-02 · 63 kg classRaw8th place
AZ, United States of America
Squat 87.5 kgBench 40 kgDead 117.5 kgTotal 245 kgDots 267.43
Wildwest Iron Fest
UPA · 2016-01-23 · 67.5 kg classWraps13th place
AZ, United States of America
Squat 85 kgBench 40 kgDead 125 kgTotal 250 kgDots 264.11
Arizona State Championships
USAPL · 2015-04-25 · 72 kg classRawDD
AZ, United States of America
Squat 70 kgBench 40 kgDead 117.5 kgTotal 227.5 kg