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Ali Parr's career best to date is 411.5 kg, set in 2026 at age 48. Their total grew 94 kg over 6.7 years between their first meet and that mark (~14.0 kg/year). 3.5-year gap in their competition record between 2019 and 2023.
Career-best meet: Spring Showdown · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-02-09 | South Midlands Bitesize 1 | Raw | — | 65 | — | — | 58.21 |
| 2019-06-29 | SM Aldermaston Bitesize | Raw | 112.5 | 65 | 140 | 317.5 | 297.15 |
| 2019-10-26 | British Masters Classic Powerlifting Championships | Raw | 135 | 65 | 147.5 | 347.5 | 323.29 |
| 2023-05-13 | Mayhem on the Solent | Raw | 132.5 | 65 | 162.5 | 360 | 334.13 |
| 2023-08-06 | Barbells in the Barn | Raw | 130 | 70 | 170.5 | 370.5 | 344.28 |
| 2024-03-09 | RBBC Spring Divisional | Raw | 135 | 70 | 165 | 370 | 342.61 |
| 2024-06-08 | British Masters | Raw | 140 | 75 | 170 | 385 | 356.09 |
| 2024-09-01 | Steel Strong Showdown | Raw | 137.5 | 77.5 | 162.5 | 377.5 | 349.96 |
| 2025-04-05 | English Bench Press Champs | Raw | — | 80 | — | — | 73.99 |
| 2025-04-26 | Cold Blood Classic | Raw | 148 | 83 | 171 | 402 | 370.85 |
| 2025-06-28 | British Masters Classic | Raw | 147.5 | 80 | 175 | 402.5 | 371.84 |
| 2025-11-02 | PTU x SM Divisional | Raw | 145 | 80 | 170 | 395 | 365.12 |
| 2026-03-14 | Spring Showdown | Raw | 148.5 | 85 | 178 | 411.5 | 380.49 |
vs Raw · 84 kg class · masters-1 · UK · drug-tested
vs Raw · 84 kg class · masters-1 · drug-tested