Sara-Sofia Väliviita

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Female · Born 2006 · Finland

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Career highlights

Best total

335 kg

Raw · 69 kg · 16-17 · drug-tested · 2021

Best squat

127.5 kg

Raw · 69 kg · 18-19 · drug-tested · 2023

Best bench

92.5 kg

Single-ply · 63 kg · 18-19 · drug-tested · 2024

Best deadlift

135 kg

Raw · 69 kg · 16-17 · drug-tested · 2021

Best DOTS

367.05

Raw · 57 kg · 20-23 · drug-tested · 2025

Career summary

Sara-Sofia Väliviita's career best to date is 335 kg, set in 2021 at age 15. Their total grew 117.5 kg over 3.9 years between their first meet and that mark (~30.1 kg/year).

Career-best meet: European Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-01-06	Klassinen voimanosto	Raw	85	42.5	90	217.5	282.4
2018-01-27	Nuorten klassisen voimanoston SM-kisat	Raw	85	45	95	225	284.58
2019-01-05	Kansallinen klassinen voimanosto	Raw	85	40	80	205	259.93
2019-01-26	Nuorten klassisen voimanoston SM	Raw	90	47.5	85	222.5	275.29
2019-08-24	Kansallinen klassinen voimanostokilpailu	Raw	92.5	45	100	237.5	277.4
2019-12-14	TamRy Klassinen voimanosto	Raw	112.5	52.5	112.5	277.5	314.36
2020-01-06	YlöR Kansallinen varustevoimanosto	Single-ply	105	50	115	270	305.65
2020-01-25	Klassisen voimanoston nuorten SM-kisat	Raw	112.5	60	125	297.5	336.86
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	120	57.5	130	307.5	345.28
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	60	—	—	66.79
2020-09-12	Kansallinen klassinen voimanosto	Raw	122.5	57.5	122.5	302.5	334.67
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	105	52.5	117.5	275	294.58
2021-08-07	Nuorten klassisen voimanoston SM-kisat	Raw	115	65	112.5	292.5	320.22
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	67.5	—	—	72.81
2021-11-07	Nordic Juniors & Sub-Juniors Championships	Raw	120	70	132.5	322.5	351.18
2021-12-03	European Classic Powerlifting Championships	Raw	127.5	72.5	135	335	350.41
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	65	—	—	69
2022-01-29	Nuorten klassisen voimanoston SM-kisat	Raw	115	70	127.5	312.5	334.78
2022-10-08	Kansallinen klassinen voimanostokilpailu	Raw	125	70	130	325	336.98
2023-01-27	Nuorten klassisen voimanoston SM	Raw	127.5	75	125	327.5	345.45
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	72.5	—	—	76.26
2023-07-31	European Bench Press Championships	Raw	—	77.5	—	—	79.91
2024-04-13	Jussin muistopenkkarit	Single-ply	—	92.5	—	—	103.2
2024-05-18	Satakunnan mestaruuskilpailut joukkuepenkki	Raw	—	75	—	—	86.88
2024-08-05	European Bench Press Championships	Raw	—	72.5	—	—	88.61
2025-06-14	Kansallinen voimanostokilpailut	Raw	120	75	117.5	312.5	367.05
2025-09-22	European Bench Press Championships	Raw	—	80	—	—	97.58

Competition history · 27 meets

European Bench Press Championships
EPF · 2025-09-22 · 52 kg classRaw2nd place
Malta
Squat —Bench 80 kgDead —Total —Dots 97.58
Kansallinen voimanostokilpailut
SVNL · 2025-06-14 · 57 kg classRaw1st place
Finland
Squat 120 kgBench 75 kgDead 117.5 kgTotal 312.5 kgDots 367.05
European Bench Press Championships
EPF · 2024-08-05 · 52 kg classRaw2nd place
Türkiye
Squat —Bench 72.5 kgDead —Total —Dots 88.61
Satakunnan mestaruuskilpailut joukkuepenkki
SVNL · 2024-05-18 · 57 kg classRaw2nd place
Finland
Squat —Bench 75 kgDead —Total —Dots 86.88
Jussin muistopenkkarit
SVNL · 2024-04-13 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 103.20
European Bench Press Championships
EPF · 2023-07-31 · 69 kg classRaw3rd place
France
Squat —Bench 77.5 kgDead —Total —Dots 79.91
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 69 kg classRaw2nd place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 76.26
Nuorten klassisen voimanoston SM
SVNL · 2023-01-27 · 69 kg classRaw1st place
Finland
Squat 127.5 kgBench 75 kgDead 125 kgTotal 327.5 kgDots 345.45
Kansallinen klassinen voimanostokilpailu
SVNL · 2022-10-08 · 69 kg classRaw2nd place
Finland
Squat 125 kgBench 70 kgDead 130 kgTotal 325 kgDots 336.98
Nuorten klassisen voimanoston SM-kisat
SVNL · 2022-01-29 · 69 kg classRaw4th place
Finland
Squat 115 kgBench 70 kgDead 127.5 kgTotal 312.5 kgDots 334.78
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 69 kg classSingle-ply1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 69.00
European Classic Powerlifting Championships
EPF · 2021-12-03 · 69 kg classRaw3rd place
Sweden
Squat 127.5 kgBench 72.5 kgDead 135 kgTotal 335 kgDots 350.41
Nordic Juniors & Sub-Juniors Championships
NordicPF · 2021-11-07 · 63 kg classRaw3rd place
Finland
Squat 120 kgBench 70 kgDead 132.5 kgTotal 322.5 kgDots 351.18
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 63 kg classRaw2nd place
Finland
Squat —Bench 67.5 kgDead —Total —Dots 72.81
Nuorten klassisen voimanoston SM-kisat
SVNL · 2021-08-07 · 63 kg classRaw2nd place
Finland
Squat 115 kgBench 65 kgDead 112.5 kgTotal 292.5 kgDots 320.22
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 69 kg classSingle-ply3rd place
Finland
Squat 105 kgBench 52.5 kgDead 117.5 kgTotal 275 kgDots 294.58
Kansallinen klassinen voimanosto
SVNL · 2020-09-12 · 63 kg classRaw1st place
Finland
Squat 122.5 kgBench 57.5 kgDead 122.5 kgTotal 302.5 kgDots 334.67
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 63 kg classRaw2nd place
Finland
Squat —Bench 60 kgDead —Total —Dots 66.79
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 63 kg classSingle-ply1st place
Finland
Squat 120 kgBench 57.5 kgDead 130 kgTotal 307.5 kgDots 345.28
Klassisen voimanoston nuorten SM-kisat
SVNL · 2020-01-25 · 63 kg classRaw2nd place
Finland
Squat 112.5 kgBench 60 kgDead 125 kgTotal 297.5 kgDots 336.86
YlöR Kansallinen varustevoimanosto
SVNL · 2020-01-06 · 63 kg classSingle-ply1st place
Finland
Squat 105 kgBench 50 kgDead 115 kgTotal 270 kgDots 305.65
TamRy Klassinen voimanosto
SVNL · 2019-12-14 · 63 kg classRaw1st place
Finland
Squat 112.5 kgBench 52.5 kgDead 112.5 kgTotal 277.5 kgDots 314.36
Kansallinen klassinen voimanostokilpailu
SVNL · 2019-08-24 · 57 kg classRaw1st place
Finland
Squat 92.5 kgBench 45 kgDead 100 kgTotal 237.5 kgDots 277.40
Nuorten klassisen voimanoston SM
SVNL · 2019-01-26 · 52 kg classRaw2nd place
Finland
Squat 90 kgBench 47.5 kgDead 85 kgTotal 222.5 kgDots 275.29
Kansallinen klassinen voimanosto
SVNL · 2019-01-05 · 52 kg classRaw2nd place
Finland
Squat 85 kgBench 40 kgDead 80 kgTotal 205 kgDots 259.93
Nuorten klassisen voimanoston SM-kisat
SVNL · 2018-01-27 · 52 kg classRaw1st place
Finland
Squat 85 kgBench 45 kgDead 95 kgTotal 225 kgDots 284.58
Klassinen voimanosto
SVNL · 2018-01-06 · 52 kg classRaw1st place
Finland
Squat 85 kgBench 42.5 kgDead 90 kgTotal 217.5 kgDots 282.40