Leif Joensuu

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Male · Born 1971 · Sweden

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Career highlights

Best total

692.5 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2012

Best squat

262.5 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2014

Best bench

185 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2014

Best deadlift

252.5 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2013

Best DOTS

478.55

Single-ply · 83 kg · 40-44 · drug-tested · 2013

Career summary

Leif Joensuu's career best to date is 692.5 kg, set in 2012 at age 41. Their total grew 42.5 kg over 1.0 years between their first meet and that mark (~41.1 kg/year). 12.0-year gap in their competition record between 1998 and 2010. Career variance was 68% squat-driven.

Career-best meet: European Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-07-05	European Masters Powerlifting Championships	Single-ply	242.5	165	242.5	650	448.54
2012-07-17	European Masters Powerlifting Championships	Single-ply	260	180	252.5	692.5	468.58
2013-07-09	European Masters Powerlifting Championships	Single-ply	260	177.5	252.5	690	468.6
2014-09-21	World Masters Powerlifting Championships	Single-ply	262.5	185	240	687.5	466.16
2017-10-01	World Masters Powerlifting Championships	Single-ply	245	182.5	237.5	665	451.4
2018-07-03	European Masters Championships	Single-ply	242.5	180	235	657.5	445.51

Competition history · 32 meets

SM Styrkelyft Utrustad Veteran & Junior
SSF · 2019-12-06 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 440.46
DM Styrkelyft Utrustning
SSF · 2019-11-09 · 93 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 424.47
DM SL utrustning
SSF · 2018-11-17 · 93 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 419.20
European Masters Championships
EPF · 2018-07-03 · 83 kg classSingle-ply3rd place
Czech Republic
Squat 242.5 kgBench 180 kgDead 235 kgTotal 657.5 kgDots 445.51
u/j/v-SM Styrkelyft
SSF · 2017-12-08 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 452.62
World Masters Powerlifting Championships
IPF · 2017-10-01 · 83 kg classSingle-ply5th place
Sweden
Squat 245 kgBench 182.5 kgDead 237.5 kgTotal 665 kgDots 451.40
u/j/v-SM Bänkpress - utrustning
SSF · 2016-11-25 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 130.13
DM i styrkelyft - utrustning Västra Svealand
SSF · 2016-11-20 · 83 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 425.88
DM i bänkpress - utrustning Västra Svealands SDF
SSF · 2016-09-17 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 128.84
U/J/V SM Styrkelyft - utrustning
SSF · 2016-03-12 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 407.84
DM i styrkelyft - utrustning Västra Svealands SDF
SSF · 2015-11-14 · 83 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 440.31
U/J/V SM Styrkelyft - utrustning
SSF · 2015-03-13 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 366.80
SM-veckan - Styrkelyft
SSF · 2015-01-30 · 83 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
U/J/V SM Bänkpress
SSF · 2014-11-21 · 83 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 123.75
World Masters Powerlifting Championships
IPF · 2014-09-21 · 83 kg classSingle-ply3rd place
Czech Republic
Squat 262.5 kgBench 185 kgDead 240 kgTotal 687.5 kgDots 466.16
SM Styrkelyft U/J/V
SSF · 2014-03-14 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 460.94
SM Bänkpress U/J/V
SSF · 2013-11-23 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 122.01
European Masters Powerlifting Championships
EPF · 2013-07-09 · 83 kg classSingle-ply6th place
Luxembourg
Squat 260 kgBench 177.5 kgDead 252.5 kgTotal 690 kgDots 468.60
U/J/V-SM Styrkelyft
SSF · 2013-03-01 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 447.70
SM styrkelyft
SSF · 2013-01-26 · 83 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 478.55
SM Bänkpress
SSF · 2012-11-23 · 83 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 125.53
DM SL Västra Svealand
SSF · 2012-11-10 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 476.98
European Masters Powerlifting Championships
EPF · 2012-07-17 · 83 kg classSingle-ply2nd place
Czech Republic
Squat 260 kgBench 180 kgDead 252.5 kgTotal 692.5 kgDots 468.58
Veteran-RM Styrkelyft
SSF · 2012-03-23 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 447.42
SM SL
SSF · 2012-02-25 · 83 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 473.41
BP SM
SSF · 2011-11-26 · 83 kg classSingle-ply5th place
Sweden
Squat —Bench —Dead —Total —Dots 118.54
Veteran RM Styrkelyft
SSF · 2011-09-10 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 452.98
European Masters Powerlifting Championships
EPF · 2011-07-05 · 83 kg classSingle-ply6th place
Czech Republic
Squat 242.5 kgBench 165 kgDead 242.5 kgTotal 650 kgDots 448.54
Degerfors KM SL
SSF · 2011-04-21 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 433.14
Degerfors KM BP
SSF · 2011-04-21 · 83 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 106.57
Veteran-SM SL
SSF · 2010-09-11 · 82.5 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 419.37
SM seniorer
SSF · 1998-09-18 · 75 kg classSingle-ply7th place
Sweden
Squat —Bench —Dead —Total —Dots 423.28