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Zack Pounders's career best to date is 592.5 kg, set in 2025 at age 29. Their total grew 57.5 kg over 3.4 years between their first meet and that mark (~17.1 kg/year).
Career-best meet: Nightmare Before Liftmas 3 · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-06 | Gator Fitness 24/7 Classic | Raw | 195 | 112.5 | 227.5 | 535 | 320.01 |
| 2022-12-17 | Drug Tested Volunteer Powerlifting Classic | Raw | 175 | 105 | 227.5 | 507.5 | 315.59 |
| 2023-03-04 | Maveriq Mayhem 2 | Raw | — | 110 | 227.5 | — | — |
| 2023-11-11 | Drug Tested Big Ape | Raw | 197.5 | 117.5 | 240 | 555 | 330.78 |
| 2024-05-25 | Southeast Regional Championships | Raw | 205 | 112.5 | 250 | 567.5 | 338.23 |
| 2024-10-25 | Tested National Championships | Raw | 202.5 | 115 | 242.5 | 560 | 334.24 |
| 2025-06-14 | Alabama State Games Championships | Raw | 207.5 | 112.5 | 255 | 575 | 334.37 |
| 2025-12-13 | Nightmare Before Liftmas 3 | Raw | 212.5 | 120 | 260 | 592.5 | 343.82 |
vs Raw · 125 kg class · open · USA · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested