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Helena Ioannou's career best to date is 360 kg, set in 2023 at age 29. Their total grew 95 kg over 2.4 years between their first meet and that mark (~40.3 kg/year). Career variance was 57% squat-driven.
Career-best meet: Upstate Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-13 | SC State Championship | Raw | 102.5 | 52.5 | 110 | 265 | 261.47 |
| 2021-07-10 | North Carolina State Championship | Raw | 120 | 60 | 140 | 320 | 311.94 |
| 2021-12-11 | South Carolina State Championship | Raw | 130 | 62.5 | 137.5 | 330 | 321.64 |
| 2022-10-08 | Raleighwood Rumble | Raw | 145 | 62.5 | 120 | 327.5 | 308.11 |
| 2023-04-22 | Upstate Classic | Raw | 142.5 | 70 | 147.5 | 360 | 354.04 |
vs Raw · 75 kg class · open · USA · drug-tested
vs Raw · 75 kg class · open · drug-tested