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John Paluszek's career best to date is 497.5 kg, set in 2023 at age 34. Their total grew 112.5 kg over 6.1 years between their first meet and that mark (~18.4 kg/year). 4.1-year gap in their competition record between 2018 and 2022.
Career-best meet: Philadelphia Far Beyond Driven · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-24 | New Jersey Heavy Metal Classic | Raw | 135 | 100 | 150 | 385 | 253.79 |
| 2018-05-12 | Kilodelphia Iron Open | Raw | 160 | 107.5 | 152.5 | 420 | 283.73 |
| 2018-09-23 | New Jersey Heavy Metal Classic | Raw | 155 | 112.5 | 145 | 412.5 | 281.38 |
| 2022-11-05 | Far Beyond Driven Fall Showdown | Raw | 182.5 | 125 | 187.5 | 495 | 321.7 |
| 2023-11-11 | Philadelphia Far Beyond Driven | Raw | 177.5 | 135 | 185 | 497.5 | 330.83 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested