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Helen Burns's career best to date is 305 kg, set in 2024 at age 22. Their total grew 30 kg over 0.5 years between their first meet and that mark (~55.9 kg/year). Career variance was 86% squat-driven.
Career-best meet: Iron Built Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-05 | RVA Iron Barbell Classic | Raw | 100 | 45 | 130 | 275 | 252.62 |
| 2023-11-19 | Virginia Commonwealth Cup | Raw | 120 | 42.5 | 132.5 | 295 | 284.17 |
| 2024-02-17 | Iron Built Open | Raw | 115 | 47.5 | 142.5 | 305 | 297.27 |
vs Raw · 75 kg class · junior · USA · drug-tested
vs Raw · 75 kg class · junior · drug-tested